Nowadays there is little to no time available for the majority of us to stick to healthy eating regimes or manage consistent exercise routines. This is even more true for those working in the hospitality trade, who, with the massive food revolution taking place in South Africa over the last few years, face constant demand for performance excellence, and as a result often become consumed by their occupation.
While for many, this makes keeping in tip top shape almost impossible, others are turning to technology to beat the trend.
Boris Leyck, owner and founder of BODYTEC, has spotted a marked increase in clientele from the F&B industry, presumably driven by the fact that their speedy yet highly effective training regimen is easy to fit into the busy schedules of leading chefs, restaurateurs and the likes who often neglect their own well-being in order to serve their clients.
Food professionals are typically devoted to their field, sacrificing time towards honing their culinary skills and slaving over new techniques in order to provide food enthusiasts with their innovative creations. Add to this the naturally arduous nature of long shift-work, and it’s no surprise that many food experts neglect positive eating habits and regular exercise, resulting in negative effects on their health, -Leyck.
He goes on to explain that the original BODYTEC EMS Training is a quick and effective exercise routine that can easily fit into even the busiest of lives. With just one 20 minute session required per week you will feel stronger in 4-6 weeks – that’s about as long as it takes to grill salmon or cook basmati rice!
Leyck has had the chance to see many clients develop a noticeable increase in their energy levels. “I’ve met numerous clients who have absolutely no idea how to manage their eating habits. With the demands of the food industry, professionals don’t have much spare time to concentrate on eating regularly throughout the day. What they don’t know is that when we keep active, automatically our brains begin to think more clearly and we start to make better choices about what we put into our bodies”, says Leyck.
BODYTEC’s revolutionary technology and highly effective training method allows one to keep fit, control weight gain and increase muscle strength and tone. Throughout the session, there is an increase in oxygen flow within the body allowing organs to function better and thus increase energy. Energy that is much needed for those working in high pressure environments.
By combining personal training with Electro Muscle Stimulation (EMS), BODYTEC enables clients to train quickly and effectively all whilst gently defining muscles and increasing physical strength and endurance. During each 20 minute, personal trainer-supervised session, muscles are stimulated by electrodes connected to a training jacket. As physical strength and endurance increases with each session the muscles become gently defined resulting in a toned, firm body and lasting sense of well-being.
BODYTEC studios are located in the CT City Bowl, Sunset Beach, Newlands, Seapoint, Steenberg and Tygervalley, Century City, Stellenbosch and opening in Durbanville soon. BODYTEC has also brought the revolutionary training solution to Gauteng with studios located in Atholl, Centurion, Sandton, Rosebank, Rivonia and Dainfern and opening in Midstream on the 1st of September.
To find out more visit www.bodytec.co.za or email info@bodytec.co.za
