This winter, Groot Phesantekraal invites guests to discover wine through a fresh lens with The Oubaas, the featured drink for July and part of the farm’s recently launched collection of signature wine cocktails developed in collaboration with flavour innovator Julian Short, better known as The Flavourist. Available throughout July at the restaurant, The Oubaas is […] More
From first bites to teenage lunches, avocados are one of those rare foods that truly work for the whole family. Creamy, versatile and packed with goodness, avos can easily be enjoyed at every stage of life, from babies learning to eat solids to active teens needing fuel for busy days. For parents, avos are an […] More
The countdown to the 2026 FIFA World Cup is officially on, and once again South Africa and Mexico will face off in the opening match, just like they did back in 2010. So, whether you’re hosting a full-on watch party or simply shouting at the TV from the couch, it’s time to get your match-day […] More
The daily question of “What’s for supper?” can feel like one challenge too many in an already packed schedule. Between school runs, work deadlines, after-school activities and everything in between, finding the time, and inspiration, to create exciting meals every day isn’t always easy. But here’s a simple solution: add an avo every day. From […] More
Avocado, why? Because avos deliver powerful health and nutritional benefits that support everyday wellbeing and athletic performance. Whether you’re clocking up kilometres on foot or wheels, your body needs the right fuel to perform at its best. Avocado, why? Because avos are rich in heart-healthy monounsaturated fats that provide slow-release energy. These good fats help […] More
Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal. From breakfast to dessert, avocados add a simple touch of everyday luxury. One of the big consumer trends this year is “Treatonomics” – the idea of indulging in small, affordable treats during challenging economic times. […] More
Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal. From breakfast to dessert, avocados add a simple touch of everyday luxury. One of the big consumer trends this year is “Treatonomics” – the idea of indulging in small, affordable treats during challenging economic times. […] More
Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal. From breakfast to dessert, avocados add a simple touch of everyday luxury. One of the big consumer trends this year is “Treatonomics” – the idea of indulging in small, affordable treats during challenging economic times. […] More
Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal. From breakfast to dessert, avocados add a simple touch of everyday luxury. One of the big consumer trends this year is “Treatonomics” – the idea of indulging in small, affordable treats during challenging economic times. […] More
As the new year ushers in a more mindful approach to drinking, flavour remains firmly on the agenda. Enter the soda, citrus and bitters spritz, a refined, no- to low-alcohol serve that feels intentional rather than restrictive. With its crisp bubbles, fresh citrus lift and the unmistakable aromatic depth of ANGOSTURA® bitters, this grown-up alternative […] More
We’re excited to share this mouthwatering image of Savoury Mushroom Loaded Crêpes — a fabulous brag breakfast that’s as impressive as it is easy to make. Bursting with flavour and showcasing the irresistible versatility of fresh South African mushrooms, this dish is perfect for brunch, lunch, or a light anytime. Savoury Mushroom Loaded Crêpes Serves […] More
We all know veggies are good for us, but here’s a delicious twist in the health-meets-flavour story: mushrooms are stepping into the spotlight — and not just as a tasty braai side. According to ongoing research, our humble fungi friends might be doing more than just soaking up garlic butter. Scientists from The Beckman Research […] More