World Salt Awareness Week – 12 – 18 May 2025 aims to encourage the implementation of evidence-based interventions to reduce salt consumption in the population. Salt tastes good, and it makes food taste good, which is why we’ve chosen it as our primary flavour enhancer. Our bodies even need small amounts of it to function. But […] More
April is playing it cool this year. With all those cheeky long weekends and midweek holidays, it’s practically begging everyone to slow down, sleep in, and ditch the alarm clocks. It’s that glorious stretch of the calendar where workdays feel optional and family time suddenly feels like the main event. So what’s the plan? Pajamas […] More
If you’re looking to spice things up this Easter, move over roast lamb—this Prawn & Mushroom Jambalaya is here to steal the show! Packed with bold, smoky flavours and a generous helping of juicy prawns, earthy mushrooms, and colourful veggies, this one-pan wonder is as festive as it is delicious. It’s got just the right […] More
Whether you’re clocking up the kilometres on foot or wheels, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food that can take your sports nutrition to the next level. Slow and Steady Wins the Race Avocados are rich in heart-healthy monounsaturated fats, which can provide slow-release […] More
From classic cocktails to bold new expressions, ANGOSTURA® remains the cornerstone of creativity behind the bar. Its versatility was on full display at the recent ANGOSTURA® Global Cocktail Challenge (AGCC) South African Finals, where ten of the nation’s top bartenders went head-to-head in a celebration of skill, passion, and flavour innovation. Rising to the top […] More
An unexpected complete protein! Here’s a heads up for ordinary people like us….. Protein isn’t the sole preserve of gym bros! From quickly developing children to moms, dads and grandmas determined to retain muscle mass for better mobility and longevity, protein is a nutritional macro doing a lot of heavy lifting. Protein is vital for […] More
Can what you eat make you happy? We think so. It’s that in-between season where the evenings turn just a touch cooler as we experience that definite shift away from the brightness of summer to something more cozy and comforting. And, whilst we are still in a salad mood, we’re thinking they should add extra depth of […] More
This year marks a decade since avocado toast became the posterchild for quick, healthy, versatile Millennial meals. The immense popularity of this now-cult classic refuses to die down, as foodies the world over continue to reinvent avo on toast. What better way to celebrate the start of the 2025 South African avo season than with […] More
This year marks a decade since avocado toast became the posterchild for quick, healthy, versatile Millennial meals. The immense popularity of this now-cult classic refuses to die down, as foodies the world over continue to reinvent avo on toast. What better way to celebrate the start of the 2025 South African avo season than with […] More
Coffee is more than just a morning ritual in South Africa— it’s a way of life. With 21.7 million South Africans starting their day with a cup of coffee, it’s no surprise that coffee culture is thriving. While instant coffee remains the most popular, there’s a growing love for premium brews, especially among high-income households. […] More
Think about it, your brain’s important – from day-to-day function to your actual personality. It needs to run on premium fuel and under optimum conditions for maximum performance so that your life is the very best it can be. Your brain actually needs quite a lot of things to work properly: carbohydrates, protein, vitamins and […] More
Mondays don’t have to be dull—especially when they’re packed with bold flavors and wholesome goodness! Embracing Meatless Mondays is not just about making a conscious food choice; it’s about discovering vibrant, satisfying dishes that celebrate fresh ingredients and big flavors. This week, we’re bringing a taste of tradition with a delicious twist: Cape Malay Mushrooms […] More