Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal.
From breakfast to dessert, avocados add a simple touch of everyday luxury.
One of the big consumer trends this year is “Treatonomics” – the idea of indulging in small, affordable treats during challenging economic times. Avocados fit perfectly, turning even the simplest dish into something special.
- They’re not just delicious, they’re also packed with health benefits. Avos are rich in good fats, fibre, vitamin K and biotin, while being cholesterol- and sodium-free. These healthy fats can support brain health, reduce inflammation and even help boost mood.
Avocados are also versatile and on trend, appearing in viral recipes like the gluten-free avo wrap, as well as creative dishes such as pickled avo, avo tiramisu and fruity avo pesto.
With a growing focus on local, whole and functional foods, avocados tick all the boxes. They’re locally grown, nutritious, incredibly versatile and perfect for everything from everyday meals to braais. In short, avo season means one thing: delicious, healthy happiness is officially in season. 🥑
Pickled Avo Recipe
Makes 1 L jar
Preparation time: 15 minutes + refrigeration
Cooking time: 5 minutes
Ingredients:
- 250 ml (1 cup) apple cider vinegar
- 250 ml (1 cup) water
- 3 garlic cloves, peeled
- 10 ml (2 tsp) yellow mustard seeds
- 5 ml (½ tsp) dried chilli flakes
- 15 ml (1 tbsp) salt
- 45 ml (3 tbsp) honey
- 2 firm avocados, peeled and stoned
Method:
- Bring the vinegar, water, garlic, mustard, chilli and salt to a boil in a small saucepan on high. Take off the heat and stir in the honey until dissolved. Set aside to cool to room temperature.
- Cut each avocado into 8 wedges. Place in a sterilised 1 L jar. Pour over the cooled pickling liquid. Cover and refrigerate for at least 2 hours or up to 2 weeks.
Tip:
Serve as a healthy snack straight from the jar, in salads (try potato/tuna/egg salads), on toast or burgers or as part of a charcuterie board.
