Between the endless to-do lists and life’s constant noise, here’s something rare: two whole days just for you.
From 30–31 August 2025, Knorhoek invites 15 women to step away from the rush and into something slower, softer, and more nourishing.
Set on a historic farm framed by mountains, trees, and birdsong, this women’s retreat promises reflection, connection, and a real sense of return—to yourself.
Guided by Dr. Milandre Vlok, a life and intimacy coach from B-U Coaching Studio, the retreat blends heart-led structure with enough space to simply be. There’s no rush here—just intention, presence, and possibility. What to Expect:
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Grounded, insightful sessions on embodying more joy and presence
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Gentle mindful movement to soften the body and reset the nervous system
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Nature walks that invite stillness and awe
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A creative workshop celebrating feminine expression
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Sacred circle time with other women—held with care, respect, and realness
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Space to rest, nap, journal, or sip something warm in peace
And if you’d like to explore a little deeper, every participant is welcome to book a complimentary 30-minute consultation with Milandre, either during the retreat or afterward at her Wellington practice. No pressure—just a gift, if it feels right.
The Details:
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Dates: 30 – 31 August 2025
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Cost: R2750 pp
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Deposit: R1375 to secure your spot
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Location: Knorhoek, Stellenbosch – a sanctuary wrapped in vineyards and heritage
📩 Book your place: Crystal at gh.manager@knorhoek.co.za
📱 Questions? Contact Milandre at info@bucoaching.studio or 081 039 0275
Whether you’re navigating a life transition, craving rest, or simply want to reconnect with other women in a meaningful way—this is your invitation to pause, feel, and come home to yourself.
