Latest stories

  • R89 Lunch Specials with Rick’s Cafe Americain

    Are you looking for a lunch menu that offers great value for money? Walking into Rick’s Café Américain has the same feeling as walking into a friend’s home for dinner. The restaurant is situated in the heart of cosmopolitan Cape Town on Kloof Street in a charming 135 year old Victorian building, decorated in a […] More

  • Banting Social Dinner at TRE Steampunk Restaurant & Bar

    Join TRE Steampunk Restaurant for a Banting Social! On the 3rd of March, enjoy a 4 Course meal as well as a unique Banting Only cocktail for only R250 per person. They will have delicious Duchess Virgin Tonic in the House as well – sugar free, alcohol free and amazing on ice. Come have a great […] More

  • TRE Steampunk Restaurant & Bar

    TRE Steampunk Club is a Comfort food Eatery and a Designer drinks Bar most most importantly a social club. We source as locally and as free range as possible and take pride in crafting our drinks and eats. We cater to all diet lifestyles and boast a wine, gin, bubbles and craft beer based bar. […] More

  • Buy your Banting Christmas Cookies at The Revolution

    Stella and Roxanne started “The Revolution” in September 2014 and after just a few months this little gem has grown, with an increasing number of Banters visiting for breakfast and lunch. The owners decided to go the coffee shop route and include a Banting menu as part of their standard offering. This after doing a […] More

  • Banting Scones now available at The Revolution

    Stella and Roxanne started “The Revolution” in September 2014 and after just a few months this little gem has grown, with an increasing number of Banters visiting for breakfast and lunch. The owners decided to go the coffee shop route and include a Banting menu as part of their standard offering. This after doing a […] More

  • Banting Burger at Spier

    Eight is a farm-to-table eating experience. Like its name, the restaurant is an expression of balance, cycles, harmony, infinity and abundance. The produce used at Eight is either grown on the farm or sourced from nearby farmers.  Natural and organic ingredients are preferred, creatively combined to create nourishing, healthy, and delicious food. Banting Burger Recipe Chef […] More

  • Chefs Specials at Salushi

    While signature dishes at Salushi include Bon Bon Gifts (salmon fashion sandwiches wrapped in salmon and topped with mayo and caviar) and Prawn Passion (Deep fried prawn California rolls topped with teriyaki sauce), they have recently introduced new chef’s specials which are now available as they continue to innovate with creative sushi dishes. Which one […] More

  • Revolution Restaurant Paarl

    The Revolution

    Stella and Roxanne started “The Revolution” in September 2014 and after just a few months this little gem has grown, with an increasing number of Banters visiting for breakfast and lunch. The owners decided to go the coffee shop route and include a Banting menu as part of their standard offering. This after doing a […] More

  • Low carb pizza at Eat Out The Box

    Eat Out The Box believe that the low-carb base we have produced is perfect for their pizzas and it’s being well received by many of their customers. The low-carb base is cauliflower based with tapioca flour, chickpea flour and psyllium husk. Both tapioca and chickpea flour are high in carbs, we use a small amount […] More

  • 65 on Main Banting

    65 On Main – Banting Restaurant

    65 On Main Lifestyle Food & Banting Café, in Green Point strip is a newbie to the Cape Town restaurant scene and is doing very, very well for itself. Banting Restaurant in Cape Town – Green Point Owner, Whitney Wentzel, a Cape Town Hotel School graduate, is a bit of a Banting Queen – as […] More

  • Vegetarian and Banting friendly menu launches at Tobago’s Restaurant

    Personally, I am not one for a bant or to be a vegetarian. It’s just not for me. But on a scale one 1 to delicious vege and banting menus, this one is getting high marks from me. Tobago’s  has launched this new menu as a part of their general offering. That creamy mushroom and cashew curry […] More