Eating curried fish at Easter is a Western Cape tradition, thought to have originated from Cape Malay cooking as a way to preserve fish during a time when boats were not going out to sea. This aromatic delicacy has become a South African staple, often eaten by Christians lieu of meat on Easter Friday. Table […] More
Easter is a time of celebration and indulgence, but it’s essential to keep your health goals in mind when planning your holiday menu. Whether you’re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge. But fear not, because we’ve got […] More
Easter is a time of celebration and indulgence, but it’s essential to keep your health goals in mind when planning your holiday menu. Whether you’re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge. But fear not, because we’ve got […] More
Easter is a time of celebration and indulgence, but it’s essential to keep your health goals in mind when planning your holiday menu. Whether you’re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge. But fear not, because we’ve got […] More
Are you following a Banting or Keto lifestyle and craving pizza? Look no further than this delicious recipe from The South African Mushroom Farmers’ Association (SAMFA) for a Banting/Keto Mushroom Pizza. The base is made with almond flour, mozzarella, cream cheese, and an egg – making it gluten-free and low-carb. The toppings include tomato purée, […] More
These Gluten-free Mushroom Tostadas are a delicious and nutritious meal that your whole family will love. This dish features crispy tostada shells topped with savory mushrooms and fresh, healthy vegetables. Not only is it a crowd-pleaser, but it’s also packed with nutrients that are essential for good health. Mushrooms, the star ingredient in this recipe, […] More
Fresh Seafood Delivered Straight to Your Door with The Salmon Lady If you love fresh seafood and crave the taste of the ocean, then The Salmon Lady is here to deliver that deliciousness straight to your doorstep! Operating in the Cape Town area, The Salmon Lady is a supplier of high-quality seafood, including Norwegian cold-smoked […] More
Valentine’s Day is a special occasion that allows couples to express their love and affection for one another. While a night out at a restaurant can be romantic, cooking a gourmet meal at home can be just as intimate and impressive. Cooking with mushrooms is a great way to add flavor and nutrition to your […] More
Valentine’s Day is a special occasion that allows couples to express their love and affection for one another. While a night out at a restaurant can be romantic, cooking a gourmet meal at home can be just as intimate and impressive. Cooking with mushrooms is a great way to add flavor and nutrition to your […] More
Valentine’s Day is a special occasion that allows couples to express their love and affection for one another. While a night out at a restaurant can be romantic, cooking a gourmet meal at home can be just as intimate and impressive. Cooking with mushrooms is a great way to add flavor and nutrition to your […] More
Mushrooms are trending (yes again!!) on the health and wellness charts for 2023. Powering the trend is the continued global shift towards eating more sustainably. With growing demand for vegan and plant-based meat alternatives is showcasing, the South African Mushroom Farmers’ Association always emphasizes that mushrooms as amongst the most desirable meat substitutes. Not only […] More
Mushrooms are trending (yes again!!) on the health and wellness charts for 2023. Powering the trend is the continued global shift towards eating more sustainably. With growing demand for vegan and plant-based meat alternatives is showcasing, the South African Mushroom Farmers’ Association always emphasizes that mushrooms as amongst the most desirable meat substitutes. Not only […] More