Explaining the Paleo-Diet!
The Paleo Diet is based upon everyday, modern foods that mimic the food groups available to our pre-agricultural, hunter-gatherer ancestors. The following seven fundamental characteristics of hunter-gatherer diets will help to optimise your health, minimize your risk of chronic disease, while losing weight in the process.
- Higher protein intake
- Lower carbohydrate intake
- Higher fiber intake
- Higher fat intake (balanced Omega-3 and Omega-6 fats)
- Higher potassium
- Lower sodium intake
- Higher intake of, vitamins, minerals, antioxidants, and plant phytochemicals
Paleo Breakfast at Caffe Villagio
Jumping on this trend, Caffe Villagio have started to offer a paleo-friendly breakfast selection which has been a great success. We have added the menu below and added a few images to showcase the breakfast selection for this specific diet.
For more information, you can also follow Caffe Villagio on Facebook & Twitter. They also have a great newsletter for which you can subscribe via their website. Booking is advisable, please find their contact details below.
Directions to Caffé Villagio
Sable Square
Cnr Bosmansdam & Ratanga Roads
Milnerton
Tel: 021 5287577
Fax: 086 560 3720
Email: info@villagio.co.za
Web: www.villagio.co.za
