Apple and Kiwifruit Salad Dressing

Being stuck at home during the lockdown period can make cooking three meals a day quite a challenge. What’s more, finding ways to create healthy balanced meals can get tedious after a while.

Fruits and vegetables are a great source of Vitamin C, and fruit juice high in vitamin C can give you an extra healthy boost.

Try using juice in your cooking, or enjoy it chilled straight from the glass – these easy recipes from Rhodes Quality 100% fruit juices are all high in vitamin C so you can ensure you’re getting some goodness, with a lot of deliciousness.

Try these ideas for inspiration: pineapple and passion fruit smoothie, apple juice granola, apple and kiwifruit salad dressing, easy pancakes with sweet orange sauce and a mango sunrise mocktail.

Apple and Kiwifruit Salad Dressing – a fruity fresh vitamin packed salad

INGREDIENTS (Serves 4) METHOD
  • 125 ml (½ cup) Rhodes Quality 100% Apple Fruit Juice
  • 30 ml (2 Tbsp) apple cider vinegar
  • 15 ml (1 Tbsp) olive oil
  • 15 ml (1 Tbsp) water
  • 3 ripe kiwifruit, peeled and chopped
  • 1 garlic clove, crushed
  • salt and freshly cracked black pepper
  • to serve: fresh salad greens, sliced cucumbers, sliced avocado, sliced spring onions
 1.    Place the Rhodes Quality Apple juice into a blender along with the remaining ingredients.

2.    Process until smooth and well blended.

3.    Season to taste.

4.    Chill until serving.

5.    Mix together all the salad ingredients in a large bowl.

6.    Pour over the desired amount of dressing.

7.    Toss lightl

Fruity and sweet dressing to finish off a green salad. A light side dish with any meal.

Pineapple and Passion Fruit Smoothie

Mango Sunrise Mocktail Recipe