Latest stories

  • R89 Lunch Specials with Rick’s Cafe Americain

    Are you looking for a lunch menu that offers great value for money? Walking into Rick’s Café Américain has the same feeling as walking into a friend’s home for dinner. The restaurant is situated in the heart of cosmopolitan Cape Town on Kloof Street in a charming 135 year old Victorian building, decorated in a […] More

  • Banting Burger at Spier

    Eight is a farm-to-table eating experience. Like its name, the restaurant is an expression of balance, cycles, harmony, infinity and abundance. The produce used at Eight is either grown on the farm or sourced from nearby farmers.  Natural and organic ingredients are preferred, creatively combined to create nourishing, healthy, and delicious food. Banting Burger Recipe Chef […] More

  • Chefs Specials at Salushi

    While signature dishes at Salushi include Bon Bon Gifts (salmon fashion sandwiches wrapped in salmon and topped with mayo and caviar) and Prawn Passion (Deep fried prawn California rolls topped with teriyaki sauce), they have recently introduced new chef’s specials which are now available as they continue to innovate with creative sushi dishes. Which one […] More

  • Banting Picnic Basket at Rhebokskloof Wine Estate

    Rhebokskloof Wine Estate, part of the Paarl wine route, nestles between two valleys at the foot of the majestic Paarl Mountain, just 45 minutes from the city of Cape Town. The natural beauty of the area is further complemented by the perfect positioning of our heritage buildings. With its rolling lawns, tranquil lakes, willow trees and hectare […] More

  • Revolution Restaurant Paarl

    The Revolution

    Stella and Roxanne started “The Revolution” in September 2014 and after just a few months this little gem has grown, with an increasing number of Banters visiting for breakfast and lunch. The owners decided to go the coffee shop route and include a Banting menu as part of their standard offering. This after doing a […] More

  • 65 on Main Banting

    65 On Main – Banting Restaurant

    65 On Main Lifestyle Food & Banting Café, in Green Point strip is a newbie to the Cape Town restaurant scene and is doing very, very well for itself. Banting Restaurant in Cape Town – Green Point Owner, Whitney Wentzel, a Cape Town Hotel School graduate, is a bit of a Banting Queen – as […] More

  • Vegetarian and Banting friendly menu launches at Tobago’s Restaurant

    Personally, I am not one for a bant or to be a vegetarian. It’s just not for me. But on a scale one 1 to delicious vege and banting menus, this one is getting high marks from me. Tobago’s  has launched this new menu as a part of their general offering. That creamy mushroom and cashew curry […] More