SALUD – Fresh Healthy Food Delivered to your Home

Meaning Health in Spanish, Salud was created from the idea of making healthy, delicious nutritionally balance meals accessible. All Salud’s meals are low in sugar, low in salt and preservative free. Salud’s chef-prepared meals are wholesome – you would be delighted to serve them in your own kitchen to your family and friends.

Go online, register and shop!

Today our lives are so frenetic and although we want to eat healthy it requires planning.  If we do not plan our lives and the food which we eat, we land up eating unhealthy high calorie foods. The solution is preparing fresh, delicious meals which are low salt, low sugar (replaced with stevia and honey), preservative free – ensuring you are doing the very best for yourself and your family.

• Order now!

All dishes are conceptualised by head chef, Ero Terpizis, created in an HACCP- compliant facility allowing SALUD to efficiently produce thousands of exceptional meals daily using only natural ingredients, together with Mayuri Bhawan a registered dietician, they ensure that each and every meal is nutritionally balanced allowing all customers to embrace a healthy lifestyle.

Fresh Healthy food takes time….it shouldn’t take yours, at Salud they make eating healthy easy, making you feel and look your best!

Meals are delivered daily to either your home or your office.

[Facebook]    [Twitter]    [Instagram]


Delivery locations include Atholl, Benmore, Birnam, Blairgowerie, Craighall, Dunkeld, Elton Hill, Fairways, Houghton, Hurlingham, Hydepark, Illovo, Inanda, Melrose, Oaklands, Parkhurst, Parkmore, Rivonia, Rosebank, Sandhurst, Sandton, Saxonwold, Strathavon, Waverly, Bryanston.

Opening times


Written by Marvin

Founder of many things but FoodBlogJHB FoodBlogCT, FoodBlogDBN being my biggest project to date. UCT marketing graduate, Star Wars geek and Arsenal & Dortmund supporter. That's me!

[g1_socials_user user="1" icon_size="28" icon_color="text"]

One Ping

  1. Pingback:

Leave a Reply

Your email address will not be published. Required fields are marked *

Gin O’Clock at Remo’s

Enjoy Lunch at Meat Etc Rosebank