Being stuck at home during the lockdown period can make cooking three meals a day quite a challenge. What’s more, finding ways to create healthy balanced meals can get tedious after a while.
Fruits and vegetables are a great source of Vitamin C, and fruit juice high in vitamin C can give you an extra healthy boost.
Try using juice in your cooking, or enjoy it chilled straight from the glass – these easy recipes from Rhodes Quality 100% fruit juices are all high in vitamin C so you can ensure you’re getting some goodness, with a lot of deliciousness.
Try these ideas for inspiration: pineapple and passion fruit smoothie, apple juice granola, apple and kiwifruit salad dressing, easy pancakes with sweet orange sauce and a mango sunrise mocktail.
Apple Juice Granola – packed with a high vitamin C punch
| INGREDIENTS (Makes 4 Cups) | METHOD |
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1. Measure the oats and flaked almonds into a baking dish and stir well to mix.2. Add the cinnamon, sugar and salt and mix together well.
3. Add the coconut oil to the tray. 4. Pour the Rhodes Quality Apple 100% Fruit Juice over the oats mixture and stir well until the mixture is wet through and evenly mixed. 5. Bake the granola in an oven preheated to 160°C for about 15 minutes. 6. Remove from the oven and stir well to mix. 7. Continue to bake the granola for a further 25 – 30 minutes, stirring at each 10 minute interval, until the granola is golden and dry. 8. Cool completely. Store in an airtight container. |
A crunchy and delicious granola snack, with a fresh apple pie taste with Rhodes Quality Apple 100% Fruit Juice which is high in vitamin C.
