The aroma of freshly steamed bread served with fragrant Durban-style chicken curry is a childhood memory that Chef Sphelele Madondo will never forget. It was in his grandmother’s kitchen in Tongaat, watching her cook and bake, that his love for food began. This International Chefs Day, celebrated on 20 October, Sphelele is sharing a taste…
Avo Up Your Heritage Month! As we celebrate Heritage Month, the home-grown South African avocado deserves a place at the heart of the celebrations, especially on Heritage Day, or Braai Day, when friends and family come together around the fire to enjoy good food and each other’s company. From bunny chow and bobotie to chakalaka,…
Avo Up Your Heritage Month! As we celebrate Heritage Month, the home-grown South African avocado deserves a place at the heart of the celebrations, especially on Heritage Day, or Braai Day, when friends and family come together around the fire to enjoy good food and each other’s company. From bunny chow and bobotie to chakalaka,…
Avo Up Your Heritage Month! As we celebrate Heritage Month, the home-grown South African avocado deserves a place at the heart of the celebrations, especially on Heritage Day, or Braai Day, when friends and family come together around the fire to enjoy good food and each other’s company. From bunny chow and bobotie to chakalaka,…
Winter has a way of slowing life down. The days are shorter, mornings are colder, and suddenly comfort becomes less of a luxury and more of a necessity. During the colder months, avocados are the perfect addition to seasonal favourites, bringing creamy texture and wholesome flavour to meals that warm both body and soul. Fortunately…
From first bites to teenage lunches, avocados are one of those rare foods that truly work for the whole family. Creamy, versatile and packed with goodness, avos can easily be enjoyed at every stage of life, from babies learning to eat solids to active teens needing fuel for busy days. For parents, avos are an…
The countdown to the 2026 FIFA World Cup is officially on, and once again South Africa and Mexico will face off in the opening match, just like they did back in 2010. So, whether you’re hosting a full-on watch party or simply shouting at the TV from the couch, it’s time to get your match-day…
The daily question of “What’s for supper?” can feel like one challenge too many in an already packed schedule. Between school runs, work deadlines, after-school activities and everything in between, finding the time, and inspiration, to create exciting meals every day isn’t always easy. But here’s a simple solution: add an avo every day. From…
Burgers are one of the most popular foods in the world and for good reason. They are fast, inexpensive, and tasty. Burgers have grown to international fame with different toppings, condiments, and variations. Whether pan-fried, flame-broiled or barbecued, one thing is certain, burgers are going to be served in a bun and International Hamburger…
Avocado, why? Because avos deliver powerful health and nutritional benefits that support everyday wellbeing and athletic performance. Whether you’re clocking up kilometres on foot or wheels, your body needs the right fuel to perform at its best. Avocado, why? Because avos are rich in heart-healthy monounsaturated fats that provide slow-release energy. These good fats help…
Two of the biggest holidays on the Christian calendar are Christmas and Easter – and both are celebrated with feasting. At Easter it marks the joyful the resurrection of Jesus Christ after his crucifixion, observing the end of the 40-day Lenten season of fasting, prayer, and penance. This celebratory meal symbolises spiritual victory, new life,…
You know how every avo season we tell South Africans consumers to add an avo to their meals at any time of day? Well, this year, as we officially launch avo season 2026, we thought we’d tell consumers all the seriously good reasons why they should listen to us! The little treat culture Avocado, why?…
Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal. From breakfast to dessert, avocados add a simple touch of everyday luxury. One of the big consumer trends this year is “Treatonomics” – the idea of indulging in small, affordable treats during challenging economic times….
Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal. From breakfast to dessert, avocados add a simple touch of everyday luxury. One of the big consumer trends this year is “Treatonomics” – the idea of indulging in small, affordable treats during challenging economic times….
Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal. From breakfast to dessert, avocados add a simple touch of everyday luxury. One of the big consumer trends this year is “Treatonomics” – the idea of indulging in small, affordable treats during challenging economic times….
Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal. From breakfast to dessert, avocados add a simple touch of everyday luxury. One of the big consumer trends this year is “Treatonomics” – the idea of indulging in small, affordable treats during challenging economic times….
