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  • Our 8 favourite Monkey Shoulder Whisky Cocktails

    Monkey Shoulder Whisky is the perfect addition to your cocktail. Monkey Shoulder Blended Malt Scotch Whisky is a 100% blended malt whisky made for mixing. It is the first triple malt whiskey in the world and was voted the Top Trending and Top Selling Scotch in the 2019 Brands Report. They break conventional whisky tradition […] More

  • Celebrate Women’s Month with Monkey Shoulder Whisky!

    In today’s world whisky has always been associated with men, an old traditional drink which has some backstory of grandpa and how the drink was enjoyed from generation to generation. To set the record straight, a fact that remains, is that women love whisky too. Monkey Shoulder whisky speaks to every generation, the bold, creative […] More

  • Mushroom Stuffed Potato Recipe

    The South African staple is getting the glory its due on National Baked Potato Day on 19 August. This versatile vegetable, besides being delicious in bakes, pies, stews and soups or simply in some foil with onion on the braai, is also full of nutrients. No wonder we love it so much. Put that banana […] More

  • Mushroom broccolini potato tray bake Recipe

    The South African staple is getting the glory its due on National Baked Potato Day on 19 August. This versatile vegetable, besides being delicious in bakes, pies, stews and soups or simply in some foil with onion on the braai, is also full of nutrients. No wonder we love it so much. Put that banana […] More

  • Nutritious Mushroom & Spinach Scrambled Eggs are a Breakfast Favourite

    A breakfast favourite! Breakfast is more than cereal and milk – especially if you need fuel for a busy day. Gone are the days when a piece of toast would suffice. Now we need something nutrient dense and tasty! A mushroom and spinach egg scramble is just what you need. Packed full of vitamins and […] More

  • Socialising with Guacamole during Lockdown

    Sitting around at home, watching TV and snacking a bit more than usual during lockdown? Try to keep it as healthy as possible with some crudités, or even if you opt for crisps, make sure to add some extra nutrition with the ultimate crudité  and chip dip – guacamole! Surely the best invention of any […] More

  • Mint Smash. Our favourite SSR Wine Cocktail from Perdeberg Wines

    Perdeberg Wines has boldly defied convention to launch a 250ml can of its popular easy-drinking and fruit-driven Soft Smooth Range (SSR) red in time for the cooler months. Perfect for both aspiring wine enthusiasts and long-time devotees of the grape, the zebra-print can grabs attention, inviting wine drinkers to ‘Join the Soft Smooth Revolution’ towards […] More

  • Mushroom Ceviche with Nature’s Source of Vitamin D

    BELIEVE IT OR NOT….MUSHROOMS MAKE VITAMIN D FROM THE SUN, JUST LIKE OUR BODIES DO. Mushrooms and humans react the same way when exposed to the sun Not only are mushrooms the only plant source of Vitamin D; they are also able to increase their natural Vitamin D content with exposure to the sun. Just […] More

  • Add an Avo, and a taste of Mexico, to your Plate this Avo Season

    According to the THP 2020 Flavour & Trend Forecast*, Michelin star restaurants around the world will be increasingly seeking out traditional ingredients from some of the oldest civilizations this year, particularly Central and South America. The SA Avocado Growers’ Association (SAAGA) has taken its cue from this prediction, and in 2020 is celebrating the ancient […] More

  • It’s time for an Avo-venture!

    With a shape as interesting as its unmatched flavour, the jewelled green of an avocado tantalises from toast to tamarind-avo foam. June is World Avocado Month as proclaimed by the World Avocado Organization (WAO), of which South Africa is a member, and that means it’s time for some fanfare and fun, time to take your […] More

  • Make Father’s Day memorably Avo-licious!

    What have you got planned for Father’s Day on Sunday 21 June? Maybe forget the boring breakfast in bed – unless it’s loaded avo on toast or kimchi avocado omelette, which goes without saying! It’s South Africa, so there just has to be a braai later in the day. Hint: avocado is superb sliced onto […] More

  • Man Up! to Mushrooms this Father’s Day!

    With Father’s Day coming, it’s a reminder that we should look out for the health of the men in our lives and the good news is that delicious mushrooms on their plate will show that we really care! Why? Because mushrooms are rich in selenium and research indicates selenium can play a positive role in […] More