When it comes to crowd-pleasers, this Mushroom & Cheese Galette is the ultimate laid-back showstopper. It’s rustic, buttery, full of earthy flavour, and honestly—just feels like a hug in pie form. Courtesy of South African Mushroom Farmers’ Association, this recipe is a guaranteed win whether you’re feeding a dinner party crew or just treating yourself […] More
One-pot meals and one-tray dinners have had their day. The absolute, the ultimate, the one and only in value-for-money meals is here…and it’s the most versatile ingredient of the lot. It’s the Amazing Avocado, the true meal-in-one superhero! We know that you know that you can ‘add an avo’ to practically any meal and make […] More
One-pot meals and one-tray dinners have had their day. The absolute, the ultimate, the one and only in value-for-money meals is here…and it’s the most versatile ingredient of the lot. It’s the Amazing Avocado, the true meal-in-one superhero! We know that you know that you can ‘add an avo’ to practically any meal and make […] More
One-pot meals and one-tray dinners have had their day. The absolute, the ultimate, the one and only in value-for-money meals is here…and it’s the most versatile ingredient of the lot. It’s the Amazing Avocado, the true meal-in-one superhero! We know that you know that you can ‘add an avo’ to practically any meal and make […] More
World Salt Awareness Week – 12 – 18 May 2025 aims to encourage the implementation of evidence-based interventions to reduce salt consumption in the population. Salt tastes good, and it makes food taste good, which is why we’ve chosen it as our primary flavour enhancer. Our bodies even need small amounts of it to function. But […] More
April is playing it cool this year. With all those cheeky long weekends and midweek holidays, it’s practically begging everyone to slow down, sleep in, and ditch the alarm clocks. It’s that glorious stretch of the calendar where workdays feel optional and family time suddenly feels like the main event. So what’s the plan? Pajamas […] More
If you’re looking to spice things up this Easter, move over roast lamb—this Prawn & Mushroom Jambalaya is here to steal the show! Packed with bold, smoky flavours and a generous helping of juicy prawns, earthy mushrooms, and colourful veggies, this one-pan wonder is as festive as it is delicious. It’s got just the right […] More
Whether you’re clocking up the kilometres on foot or wheels, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food that can take your sports nutrition to the next level. Slow and Steady Wins the Race Avocados are rich in heart-healthy monounsaturated fats, which can provide slow-release […] More
From classic cocktails to bold new expressions, ANGOSTURA® remains the cornerstone of creativity behind the bar. Its versatility was on full display at the recent ANGOSTURA® Global Cocktail Challenge (AGCC) South African Finals, where ten of the nation’s top bartenders went head-to-head in a celebration of skill, passion, and flavour innovation. Rising to the top […] More
An unexpected complete protein! Here’s a heads up for ordinary people like us….. Protein isn’t the sole preserve of gym bros! From quickly developing children to moms, dads and grandmas determined to retain muscle mass for better mobility and longevity, protein is a nutritional macro doing a lot of heavy lifting. Protein is vital for […] More
Can what you eat make you happy? We think so. It’s that in-between season where the evenings turn just a touch cooler as we experience that definite shift away from the brightness of summer to something more cozy and comforting. And, whilst we are still in a salad mood, we’re thinking they should add extra depth of […] More
This year marks a decade since avocado toast became the posterchild for quick, healthy, versatile Millennial meals. The immense popularity of this now-cult classic refuses to die down, as foodies the world over continue to reinvent avo on toast. What better way to celebrate the start of the 2025 South African avo season than with […] More