Ramadan is a time of fasting, prayer, reflection, and spiritual growth. During this period, Muslims fast from dawn until dusk, abstaining from food, drink, and other physical needs to purify their souls and become closer to God. As the sun sets each day, Muslims break their fast with a meal called iftar, which is often…
Ramadan is a time of fasting, prayer, reflection, and spiritual growth. During this period, Muslims fast from dawn until dusk, abstaining from food, drink, and other physical needs to purify their souls and become closer to God. As the sun sets each day, Muslims break their fast with a meal called iftar, which is often…
Easter is a time of celebration and indulgence, but it’s essential to keep your health goals in mind when planning your holiday menu. Whether you’re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge. But fear not, because we’ve got…
Easter is a time of celebration and indulgence, but it’s essential to keep your health goals in mind when planning your holiday menu. Whether you’re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge. But fear not, because we’ve got…
Easter is a time of celebration and indulgence, but it’s essential to keep your health goals in mind when planning your holiday menu. Whether you’re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge. But fear not, because we’ve got…
Are you following a Banting or Keto lifestyle and craving pizza? Look no further than this delicious recipe from The South African Mushroom Farmers’ Association (SAMFA) for a Banting/Keto Mushroom Pizza. The base is made with almond flour, mozzarella, cream cheese, and an egg – making it gluten-free and low-carb. The toppings include tomato purée,…
These Gluten-free Mushroom Tostadas are a delicious and nutritious meal that your whole family will love. This dish features crispy tostada shells topped with savory mushrooms and fresh, healthy vegetables. Not only is it a crowd-pleaser, but it’s also packed with nutrients that are essential for good health. Mushrooms, the star ingredient in this recipe,…
A1 Fruit Water Releases Free Recipe Book Featuring Guilt-Free Refreshing Drinks! A1 Fruit Water has just released a free recipe book packed with delicious recipes filled with a variety of your favourite cocktails and mocktails. This is a refreshing sparkling water infused with a splash of real African fruit, making it healthy, tasty, and perfect…
Valentine’s Day is a special occasion that allows couples to express their love and affection for one another. While a night out at a restaurant can be romantic, cooking a gourmet meal at home can be just as intimate and impressive. Cooking with mushrooms is a great way to add flavor and nutrition to your…
Valentine’s Day is a special occasion that allows couples to express their love and affection for one another. While a night out at a restaurant can be romantic, cooking a gourmet meal at home can be just as intimate and impressive. Cooking with mushrooms is a great way to add flavor and nutrition to your…
Valentine’s Day is a special occasion that allows couples to express their love and affection for one another. While a night out at a restaurant can be romantic, cooking a gourmet meal at home can be just as intimate and impressive. Cooking with mushrooms is a great way to add flavor and nutrition to your…
Mushrooms are trending (yes again!!) on the health and wellness charts for 2023. Powering the trend is the continued global shift towards eating more sustainably. With growing demand for vegan and plant-based meat alternatives is showcasing, the South African Mushroom Farmers’ Association always emphasizes that mushrooms as amongst the most desirable meat substitutes. Not only…
Mushrooms are trending (yes again!!) on the health and wellness charts for 2023. Powering the trend is the continued global shift towards eating more sustainably. With growing demand for vegan and plant-based meat alternatives is showcasing, the South African Mushroom Farmers’ Association always emphasizes that mushrooms as amongst the most desirable meat substitutes. Not only…
Mushrooms are trending (yes again!!) on the health and wellness charts for 2023. Powering the trend is the continued global shift towards eating more sustainably. With growing demand for vegan and plant-based meat alternatives is showcasing, the South African Mushroom Farmers’ Association always emphasizes that mushrooms as amongst the most desirable meat substitutes. Not only…
Chefs and fishers from 18 countries unite to support sustainable seafood for healthy oceans! The Marine Stewardship Council (MSC), the ocean not-for-profit responsible for the world’s leading sustainable seafood ecolabel, has launched its highly anticipated ‘Ocean Cookbook 2023’. The free digital cookbook brings together chefs and fishers from all over the world to create a collection of healthy, delicious…
With summer approaching, there is only one thing that will hit the spot just right – and that is a Classic Martini. Whether shaken or stirred, nothing makes you feel more classy than when you have a Martini in your hand (James Bond clearly knew what he was talking about!). That’s why Cape Town Gin…
