Latest stories

  • It’s Bourbon Heritage Month! Discover the history of this native American spirit.

    September is officially America’s National Bourbon Heritage Month, celebrating the uniquely American history of the spirit. The Distilled Spirits Council of the United States (DISCUS), as part of its “Cheers! Spirits from the U.S.A” campaign; has been introducing South African adult spirits consumers to the diverse range of American spirits, including Bourbons, for several years […] More

  • Symmetry Botanical Tonics: A new Season calls for a new Attitude!

    The energy in the air is changing, and whilst the tiny bloomers have started to flower and the sun is feeling a bit warmer, the changes have more to do with attitude. The onset of Spring does that – perhaps the spirit animal in each of us? Nevertheless, with the new attitude, one often feels […] More

  • State of Flow: Glyn French – the Founder of Flowstone Gins

    Benedictine abbess Hildegard of Bingen, in the early 1100s, wrote about the use of hops and barley in brewing, noting that the addition of hops prevented spoilage. Barb-Nicole Ponsardin, better known as the legendary Widow (or “Verve”) Clicquot used astonishing ingenuity to save what is now one of the best-known champagne houses in the world, […] More

  • KZN Mixologists excel in Patrón Perfectionists Competition

    The Patrón Perfectionists Cocktail Competition is a unique challenge for mixologists and bartenders to demonstrate their skills, expertise, and unwavering commitment to creating the perfect Tequila cocktail. The next stage of the Patron Perfectionists Cocktail Competition 2021 is underway with the announcement of the Top 10 bartender finalists, hailing from varied provinces in South Africa. […] More

  • Win Collagen Supply for a Year with The Harvest Table!

    Living healthy made easy thanks to The Harvest Table! Win a year’s supply of the collagen of your choice whether it’s Collagen Granules, Collagen Powder, Marine Collagen, Multi Collagen or Vegan Protein Powder. It’s one of the major building blocks of skin, hair, nails, joints and ligaments and should make up at least 30% of […] More

  • Veg to the Max with Future Farm: Fully Loaded Nachos

    Future Farm’s cutting-edge plant-based meats make flexitarian and vegan lifestyles so easy and delicious. These recipes for loaded nachos and stuffed peppers are perfect for weekend vegging out with family and friends. The weekend is calling and it’s saying loaded nachos, laid-back comfort eating and vegging to the max. By vegging we mean plant-based deliciousness […] More

  • Veg to the Max with Future Farm: Mince & Quinoa Stuffed Peppers

    Future Farm’s cutting-edge plant-based meats make flexitarian and vegan lifestyles so easy and delicious. These recipes for loaded nachos and stuffed peppers are perfect for weekend vegging out with family and friends. The weekend is calling and it’s saying loaded nachos, laid-back comfort eating and vegging to the max. By vegging we mean plant-based deliciousness […] More

  • Do Women need more Water than Men?

    Dehydration might be more than the simplified eight-glasses-a-day – especially when it comes to the battle of the sexes. As a matter of fact, how much water your body needs daily is a bit more complicated and yes, gender does matter. About 55% of women’s, compared with that of 60% of men’s, body weight is […] More

  • Young Stars putting a Touch of Italian Flair into their Beverage Service

    The One&Only Reaching for Young Stars held a cook-off for the final leg of its competition before the winner’s announcement in September. The beverage service category, sponsored by Sanpellegrino with their fine mineral waters and Italian Sparkling Drinks along with prominent South African spirit brands and wine estates, tested students to a fine-dining level of […] More

  • Cake & Prosecco at Old Town Italy

    Join Old Town Italy on the first Saturday of every month for a fun Cake-Decorating class, hosted by renowned bakers at the adored Old Town Italy stores. Start your morning at 10am, where you will learn a series of cake decorating techniques while sipping on refreshing Prosecco. This class includes your own cake to decorate […] More

  • African Balls of Glory

    Traditional Amagwinya, AKA good ‘ol  VETKOEK filled with creamy, leafy Muriwo unedovi- greens in peanut sauce. Essentially, delicious soft dough, crispy on the outside, filled with creamy, peanut-infused stewed green leaves, filled with protein, fibers and flavour in this take on combining two of Africa’s favourite foods. FOR THE MURIWO What You’ll Need: 60ml B-Well […] More

  • Pink Potato Salad Recipe

    It’s the family/friend gathering go-to, the ultimate leftovers, some would say it’s basically a bowl of happiness. That’s right, Potato Salad! This one is so sensual and creamy, crunchy and mushy and the perfect side for everyone to enjoy! Vegan-friendly. Pink Potato Salad Recipe What You’ll Need: 2 cups B-Well Thick & Creamy Mayonnaise 2 […] More