Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal.
From breakfast to dessert, avocados add a simple touch of everyday luxury.
One of the big consumer trends this year is “Treatonomics” – the idea of indulging in small, affordable treats during challenging economic times. Avocados fit perfectly, turning even the simplest dish into something special.
- They’re not just delicious, they’re also packed with health benefits. Avos are rich in good fats, fibre, vitamin K and biotin, while being cholesterol- and sodium-free. These healthy fats can support brain health, reduce inflammation and even help boost mood.
Avocados are also versatile and on trend, appearing in viral recipes like the gluten-free avo wrap, as well as creative dishes such as pickled avo, avo tiramisu and fruity avo pesto.
With a growing focus on local, whole and functional foods, avocados tick all the boxes. They’re locally grown, nutritious, incredibly versatile and perfect for everything from everyday meals to braais. In short, avo season means one thing: delicious, healthy happiness is officially in season. 🥑
Avo Tiramisu Recipe
Serves 4
Preparation time: 25 minutes
Ingredients:
- 2 avocados, peeled and stoned
- Squeeze of lemon juice, to taste
- 5 ml (½ tbsp) vanilla essence
- 60 ml (¼ cup) honey
- 250 ml (1 cup) plain cultured coconut (or any dairy-free yoghurt)
- 16 Boudoir finger biscuits
- 125 ml (½ cup) cold espresso coffee
- Cocoa powder, for dusting
Method:
- Blitz together the avocados, lemon juice, vanilla, honey and cultured coconut until smooth.
- Working with 1 biscuit at a time, quickly dip in the coffee until coated all over and place in the base of a 250 ml glass (break the biscuit to fit), then repeat with another biscuit. Top with a layer of the avo cream. Repeat the layers once more. Continue with the remaining 3 glasses.
- Dust with cocoa powder. Serve immediately.
Optional:
Garnish with extra avocado slices.
