{"id":958,"date":"2023-04-06T12:38:07","date_gmt":"2023-04-06T12:38:07","guid":{"rendered":"http:\/\/www.food-blog.co.za\/pretoria\/?p=958"},"modified":"2023-04-06T12:39:18","modified_gmt":"2023-04-06T12:39:18","slug":"roasted-samfa-asparagus-soft-boiled-eggs-herb-vinaigrette-recipe","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/pretoria\/roasted-samfa-asparagus-soft-boiled-eggs-herb-vinaigrette-recipe\/","title":{"rendered":"Roasted Mushrooms &#038; Asparagus with Soft Boiled Eggs and Herb Vinaigrette Recipe"},"content":{"rendered":"<p><strong>Easter is a time of celebration and indulgence, but it&#8217;s essential to keep your health goals in mind when planning your holiday menu.<\/strong><\/p>\n<blockquote><p>Whether you&#8217;re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge.<\/p><\/blockquote>\n<p>But fear not, because we&#8217;ve got you covered. In this article, we&#8217;ll share some tips and tricks for creating a healthy Easter lunch that everyone will love. We understand that everyone has different dietary preferences and requirements, so we&#8217;ll offer a range of options to suit all tastes. From vegetarian to meat-based dishes, we&#8217;ll help you create a delicious Easter lunch that&#8217;s both healthy and satisfying.<\/p>\n<p>When planning your Easter lunch, it&#8217;s essential to focus on fresh, whole foods. Incorporating plenty of colorful fruits and vegetables is a great way to add nutrients and flavor to your meal. You can create a beautiful veggie bowl or salad that&#8217;s bursting with color and flavor. Roasted vegetables are another great option, as they&#8217;re easy to prepare and can be seasoned to your taste.<\/p>\n<p><strong>With a little creativity and planning, you can create a healthy and delicious Easter lunch that everyone will enjoy.\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.food-blog.co.za\/pretoria\/balsamic-samfa-beans-broccoli-ancient-grains-recipe\/\">Balsamic Mushrooms with Beans, Broccoli &amp; Ancient Grains<\/a><\/li>\n<li>Roasted Mushrooms &amp; Asparagus with Soft Boiled Eggs and Herb Vinaigrette<\/li>\n<li><a href=\"https:\/\/www.food-blog.co.za\/pretoria\/baked-samfa-brown-rice-recipe\/\">Baked Mushroom Brown Rice<\/a><\/li>\n<\/ul>\n<h3>Roasted Mushrooms &amp; Asparagus with Soft Boiled Eggs and Herb Vinaigrette<\/h3>\n<p>Serves 4<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>45ml red wine vinegar<\/li>\n<li>30ml fresh lemon juice<\/li>\n<li>45ml olive oil<\/li>\n<li>4 Tbsp fresh soft herbs, chopped (basil, coriander &amp; Italian parsley work well)<\/li>\n<li>1 tsp honey<\/li>\n<li>8 large portobello mushrooms, whole<\/li>\n<li>350g asparagus, ends trimmed<\/li>\n<li>4 XL free-range eggs, room temperature<\/li>\n<li>Watercress, to serve<\/li>\n<li>Salt and pepper, to taste<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<p>For the vinaigrette:<\/p>\n<ol>\n<li>Mix all the ingredients together in a small bowl.<\/li>\n<li>Season lightly with salt and pepper.<\/li>\n<\/ol>\n<p>For the veg:<\/p>\n<ol>\n<li>Preheat oven to 200\u02daC, fan on.<\/li>\n<li>Place portobellos on a baking tray.<\/li>\n<li>Spoon a little of the vinaigrette onto the mushrooms.<\/li>\n<li>Season with salt and pepper.<\/li>\n<li>Bake for about 10 minutes, depending on size, until tender and juicy.<\/li>\n<li>While the mushrooms are baking, bring a pot of salted water to the boil.<\/li>\n<li>Prepare an ice bath and have it ready next to the stove.<\/li>\n<li>Lower the asparagus into the boiling water.<\/li>\n<li>Cook for about 1 minute, depending on the thickness of the stems.<\/li>\n<li>Using tongs, remove the asparagus and plunge into ice water for a few minutes until cool.<\/li>\n<li>Drain and dry the asparagus on a clean kitchen towel.<\/li>\n<li>Using the same boiling water &#8211; add the 4 eggs gently, stir well to keep yolks in the centre, and set a timer for 6.5 minutes.<\/li>\n<li>Refresh the ice bath if necessary.<\/li>\n<li>When the timer goes off, plunge the eggs immediately into the ice bath and leave them until cool enough to handle easily.<\/li>\n<li>Peel the eggs and set aside until serving.<\/li>\n<\/ol>\n<p>To serve:<\/p>\n<ol>\n<li>Slice the portobellos into halves or quarters.<\/li>\n<li>Plate along with the asparagus.<\/li>\n<li>Slice the eggs in half and dot around the serving platter. Season.<\/li>\n<li>Tuck the nutrient dense watercress in and around the plated veg and eggs for a pop of green and a good dose of antioxidants.<\/li>\n<li>Drizzle everything with the herb vinaigrette and serve!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easter is a time of celebration and indulgence, but it&#8217;s essential to keep your health goals in mind when planning your holiday menu. Whether you&#8217;re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge. But fear not, because we&#8217;ve got&#8230;<\/p>\n","protected":false},"author":1,"featured_media":961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190],"tags":[],"class_list":["post-958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roasted Mushrooms &amp; Asparagus with Soft Boiled Eggs and Herb Vinaigrette Recipe - FoodBlog Pretoria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.food-blog.co.za\/pretoria\/roasted-samfa-asparagus-soft-boiled-eggs-herb-vinaigrette-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Mushrooms &amp; Asparagus with Soft Boiled Eggs and Herb Vinaigrette Recipe - FoodBlog Pretoria\" \/>\n<meta property=\"og:description\" content=\"Easter is a time of celebration and indulgence, but it&#8217;s essential to keep your health goals in mind when planning your holiday menu. Whether you&#8217;re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge. But fear not, because we&#8217;ve got...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.food-blog.co.za\/pretoria\/roasted-samfa-asparagus-soft-boiled-eggs-herb-vinaigrette-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"FoodBlog Pretoria\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-06T12:38:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-06T12:39:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.food-blog.co.za\/pretoria\/wp-content\/uploads\/2023\/04\/Roasted-Mushrooms-Asparagus-with-Soft-Boiled-Eggs-Herb-Vinaigrette_-Image-Credit-The-South-African-Mushroom-Farmers-Association-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marvin Leugering\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarvinLeug\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marvin Leugering\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/pretoria\\\/roasted-samfa-asparagus-soft-boiled-eggs-herb-vinaigrette-recipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/pretoria\\\/roasted-samfa-asparagus-soft-boiled-eggs-herb-vinaigrette-recipe\\\/\"},\"author\":{\"name\":\"Marvin Leugering\",\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/pretoria\\\/#\\\/schema\\\/person\\\/066561784530a67ac7882ddd3d995c59\"},\"headline\":\"Roasted Mushrooms &#038; 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