Category: Recipes

Add an avo; on the side, on top and inside too! 

Are you looking forward to the upcoming public holidays?

Maybe you’re making a meal of it and taking a few extra days for a very long weekend? Whatever the case, be sure to add an avo to your time off!

• While you’re relaxing, there’s no reason to spend too much time in the kitchen because just by adding an avo to the most basic of meals, you’ll be amazed at how good they can taste. And to top that off, avocados also offer many health benefits. The avocado is high in heart-healthy fats, energy, vitamin K and biotin; it’s also sodium and cholesterol free and a source of fibre. Need we say more – good taste and good health all in one and just waiting for you to slice open!

So for those lazy days, why not revamp a few tried and tested easy meals by adding an avo? Think pulled chicken sliders with sliced avo on the side, take hotdogs from edible to extravagance by piling avo on top, and even a regular toasted cheese can be upgraded when you add avo on the inside!

For further information and avo recipes, visit www.avocado.co.za , like them on Facebook @iloveavocadoSA and follow on Instagram @iloveavossa

Luxury Hotdogs

Serves 4 – 6

Preparation time: 10 minutes

Ingredients for the salsa:

• 2 ripe avocados, peeled and diced
• 250 ml (1 cup) cooked corn kernels
• 3 spring onions, white and green parts thinly sliced
• 1 small jalapeño, seeded and finely diced (optional)
• Juice of 1 lemon
• 30 ml (2 tbsp) fresh coriander, chopped
• 2 cloves garlic, crushed
• 15 ml (1 tbsp) avocado or olive oil
• Pinch of sea salt

Ingredients for the hotdogs:

• 6 hotdog sausages or Frankfurters
• 6 hotdog rolls

Method:

1. Boil the sausages for 4-6 minutes in water.
2. Slice the rolls in half.
3. While the sausages are boiling, in a large bowl combine the avocado, corn, spring onion, jalapeño, lemon juice, coriander, avocado oil, crushed garlic and salt. Toss well.
4. Remove the sausages and place one into each sliced bread roll.
5. Top hotdogs each with about 30ml (2 tbsp) avocado corn salsa and serve immediately.

Add an avo; on the side, on top and inside too! 

Are you looking forward to the upcoming public holidays?

Maybe you’re making a meal of it and taking a few extra days for a very long weekend? Whatever the case, be sure to add an avo to your time off!

• While you’re relaxing, there’s no reason to spend too much time in the kitchen because just by adding an avo to the most basic of meals, you’ll be amazed at how good they can taste. And to top that off, avocados also offer many health benefits. The avocado is high in heart-healthy fats, energy, vitamin K and biotin; it’s also sodium and cholesterol free and a source of fibre. Need we say more – good taste and good health all in one and just waiting for you to slice open!

So for those lazy days, why not revamp a few tried and tested easy meals by adding an avo? Think pulled chicken sliders with sliced avo on the side, take hotdogs from edible to extravagance by piling avo on top, and even a regular toasted cheese can be upgraded when you add avo on the inside!

For further information and avo recipes, visit www.avocado.co.za , like them on Facebook @iloveavocadoSA and follow on Instagram @iloveavossa

Toasted Cheese with Pear, Caramelised Onion & Avocado

Take the most well-known quick meal to the next level with the addition of avocado.

Serves 1-2

Preparation time: 5 minutes

Cooking time: 10 Minutes

Ingredients:

• 2 slices crusty sourdough or French baguette
• 30 ml (2 tbsp) softened butter
• 1 small ripe pear, cored and sliced
• 250-500 ml (1-2 cups) good quality hard cheese such as Cheddar or Gruyere, grated
• 150 g caramelised onion or store-bought onion marmalade
• 1 large ripe avocado, peeled, stoned and sliced

Method:

1. Preheat oven to 200 °C. Spread one side of each slice of bread with softened butter. Lay a few pear slices on top of the bread and cover with grated cheese.
2. Place sandwiches on a sheet pan and bake until cheese has melted and golden around edges, about 6 – 8 minutes.

To serve, top with the avocado slices, remaining pear slices and a dollop of caramelised onion.

Ramadan is a time of fasting, prayer, reflection, and spiritual growth.

During this period, Muslims fast from dawn until dusk, abstaining from food, drink, and other physical needs to purify their souls and become closer to God.

As the sun sets each day, Muslims break their fast with a meal called iftar, which is often a time for gathering with family and friends to enjoy delicious food together.

• The meals served during Ramadan are often rich, flavorful, and hearty, reflecting the diverse cultural traditions and cuisines of the Muslim world.

In this blog post, we will explore some mouth-watering recipes for Ramadan that you can enjoy during this special time of the year. Whether you are looking for savory dishes, sweet treats, or refreshing drinks to break your fast, we have got you covered.

From traditional classics to modern twists on old favorites, our recipes are sure to tantalize your taste buds and provide you with the energy and nourishment you need to make the most of your Ramadan experience. So, whether you are a seasoned cook or a beginner in the kitchen, join us on this culinary journey and discover the delicious flavors of Ramadan.

• Mushroom & Mince Bobotie
• Raw Pad Thai with Spicy Sautéed Mushrooms
• Portabello Steaks with Spicy Chimichurri

Mushroom & Mince Bobotie Recipe

Serves 6-8

Ingredients:

• 750g mushrooms (portabello, portabellini or button)
• 500g beef mince
• 1 large onion, diced
• 4 cloves garlic, minced
• 2 Tbsp curry powder
• 1 tsp turmeric
• 1 Tbsp sherry vinegar
• 1 Tbsp worcestershire sauce
• ½ cup fruit chutney
• ⅓ cup raisins
• Olive oil
• Salt and pepper, to taste

Topping:

• 3 large eggs
• 300ml milk
• 3-5 bay leaves
• Salt and pepper, to taste

Method:

1. Preheat oven to 180˚C.
2. Cut mushrooms into smaller pieces if necessary and then place into the bowl of a food processor. Process in batches until finely chopped.
3. In a large frying pan (or oven safe cast iron / buffet casserole)  heat a drizzle of olive oil. Fry mushrooms until completely dry and turning golden brown. Fry in batches if necessary. Set aside in a bowl.
4. To the same pan add the beef mince and fry until beginning to brown. Add the onion, garlic, curry powder and turmeric. Cook until tender and fragrant.
5. Add the cooked mushrooms back into the mince mixture.
6. Add in vinegar, worcestershire sauce, chutney and raisins. Adjust seasoning.
7. Level out filling in oven safe dish or transfer to an oven safe dish.
8. Whisk together topping ingredients and season.
9. Gently pour egg custard onto the top of the mushroom and mince filling. Scatter with bay leaves and bake for 45-60 minutes until set and deeply golden brown.
10. Serve bobotie with sambals and yellow rice.

 

Ramadan is a time of fasting, prayer, reflection, and spiritual growth.

During this period, Muslims fast from dawn until dusk, abstaining from food, drink, and other physical needs to purify their souls and become closer to God.

As the sun sets each day, Muslims break their fast with a meal called iftar, which is often a time for gathering with family and friends to enjoy delicious food together.

• The meals served during Ramadan are often rich, flavorful, and hearty, reflecting the diverse cultural traditions and cuisines of the Muslim world.

In this blog post, we will explore some mouth-watering recipes for Ramadan that you can enjoy during this special time of the year. Whether you are looking for savory dishes, sweet treats, or refreshing drinks to break your fast, we have got you covered.

From traditional classics to modern twists on old favorites, our recipes are sure to tantalize your taste buds and provide you with the energy and nourishment you need to make the most of your Ramadan experience. So, whether you are a seasoned cook or a beginner in the kitchen, join us on this culinary journey and discover the delicious flavors of Ramadan.

• Mushroom & Mince Bobotie
• Raw Pad Thai with Spicy Sautéed Mushrooms
• Portabello Steaks with Spicy Chimichurri

Portabello Steaks with Spicy Chimichurri Recipe

Serves 2

Ingredients:

• 1 shallot, finely chopped
• 1 red chilli, sliced
• 3 cloves garlic, minced
• ½ cup red wine vinegar
• 1 tsp salt
• ½ cup coriander, chopped
• ¼ cup parsley, chopped
• 2 tbsp oregano, chopped
• ¾ cup olive oil
• 4 large portabello mushrooms
• 2 tbsp olive oil
• Salt and pepper
• 1 lime
• 30g rocket
• 100g asparagus

Method:

1. Prepare your braai and allow coals or wood to burn down, or preheat a gas braai on medium.
2. In a bowl combine the shallots, chili, garlic, red wine vinegar and salt. Mix well and let sit for 10 min. Add in the coriander, parsley, oregano and olive oil. Whisk well until combined.
3. In a large bowl combine 2 tbsp chimichurri, 2 tbsp olive oil, the juice of one lime, salt and pepper. Add in the mushrooms and asparagus and toss to coat.
4. Braai the mushrooms and asparagus until they are tender and begin to show some color.
5. Serve the mushrooms on a bed of rocket and asparagus. Top generously with chimichurri, a squeeze of lime and fresh chilli.

Ramadan is a time of fasting, prayer, reflection, and spiritual growth.

During this period, Muslims fast from dawn until dusk, abstaining from food, drink, and other physical needs to purify their souls and become closer to God.

As the sun sets each day, Muslims break their fast with a meal called iftar, which is often a time for gathering with family and friends to enjoy delicious food together.

• The meals served during Ramadan are often rich, flavorful, and hearty, reflecting the diverse cultural traditions and cuisines of the Muslim world.

In this blog post, we will explore some mouth-watering recipes for Ramadan that you can enjoy during this special time of the year. Whether you are looking for savory dishes, sweet treats, or refreshing drinks to break your fast, we have got you covered.

From traditional classics to modern twists on old favorites, our recipes are sure to tantalize your taste buds and provide you with the energy and nourishment you need to make the most of your Ramadan experience. So, whether you are a seasoned cook or a beginner in the kitchen, join us on this culinary journey and discover the delicious flavors of Ramadan.

• Mushroom & Mince Bobotie
• Raw Pad Thai with Spicy Sautéed Mushrooms
• Portabello Steaks with Spicy Chimichurri

Raw Pad Thai with Spicy Sautéed Mushrooms Recipe

Serves 4

Ingredients:

• ¼ cup peanut butter
• 2 Tbsp soy sauce
• 2 Tbsp maple syrup
• 2 Tbsp rice vinegar
• 2 Tbsp fresh lime juice
• 1 Tbsp sesame oil
• 1 clove garlic, finely grated
• 1 tsp fresh ginger, finely grated
• 500g portabellini mushrooms, sliced
• 2-3 Tbsp olive oil
• 1 Tbsp sriracha, sambal oelek or any similar hot sauce
• ¼ purple cabbage, shredded finely
• 4 carrots, peeled and julienned or spiralised
• 2 large courgettes, julienned or spiralised
• 1 red chilli, seeds removed and thinly sliced
• 4 spring onions, thinly sliced
• ½ cup coriander leaves
• ½ cup bean sprouts
• ½ cup roasted salted peanuts, roughly chopped
• Fresh lime wedges, for serving

Method:

1. Place all the ingredients in a bowl and whisk.
2. Add a splash of warm water if you’d like to thin it out slightly..
3. Taste to adjust any seasoning and set aside.
4. Heat olive oil in a large frying pan and sauté the mushrooms on high heat until lightly golden.
5. Remove from the heat and drizzle with a little of the peanut dressing and the spicy chilli sauce. Toss to coat.
6. In a large mixing bowl add the cabbage, carrots, courgettes, chilli, spring onions and coriander. Add a little drizzle of dressing and toss.
7. Add the mushrooms and mix everything well.
8. Plate the salad and sprinkle with bean sprouts and peanuts. Serve with chunky lime wedges.

Easter is a time of celebration and indulgence, but it’s essential to keep your health goals in mind when planning your holiday menu.

Whether you’re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge.

But fear not, because we’ve got you covered. In this article, we’ll share some tips and tricks for creating a healthy Easter lunch that everyone will love. We understand that everyone has different dietary preferences and requirements, so we’ll offer a range of options to suit all tastes. From vegetarian to meat-based dishes, we’ll help you create a delicious Easter lunch that’s both healthy and satisfying.

When planning your Easter lunch, it’s essential to focus on fresh, whole foods. Incorporating plenty of colorful fruits and vegetables is a great way to add nutrients and flavor to your meal. You can create a beautiful veggie bowl or salad that’s bursting with color and flavor. Roasted vegetables are another great option, as they’re easy to prepare and can be seasoned to your taste.

With a little creativity and planning, you can create a healthy and delicious Easter lunch that everyone will enjoy. 

• Balsamic Mushrooms with Beans, Broccoli & Ancient Grains
• Roasted Mushrooms & Asparagus with Soft Boiled Eggs and Herb Vinaigrette
• Baked Mushroom Brown Rice

Balsamic Mushrooms with Beans, Broccoli & Ancient Grains

Serves 4-6

Ingredients:

• 500g mixed cultivated mushrooms, sliced into similar sizes for even cooking
• 1 Tbsp olive oil
• 3 Tbsp balsamic vinegar
• 1 Tbsp soy sauce
• 2 cloves garlic, finely minced
• ½ tsp dried oregano
• 125g tenderstem broccoli, ends trimmed
• 150g fine green beans, ends trimmed
• Juice and zest of 1 lemon
• 4 cups cooked ancient grains of choice, warmed
• (Spelt, barley, black and white quinoa make a lovely mix)
• Salt and pepper, to taste
• Micro herbs, for garnish

Method:

1. Preheat oven to 200˚C, fan on.
2. Add your mushroom mix to a large mixing bowl.
3. Drizzle over the olive oil, balsamic vinegar, soy sauce, garlic and oregano.
4. Season with some black pepper as the soy is salty.
5. Toss well, coating every piece of mushroom in the seasoning.
6. Place on a large baking tray, well spaced out.
7. Roast for ± 7 minutes until just tender and juicy.
8. When done, keep mushrooms on the roasting tray and keep the mushroom roasting liquid that will have been released while cooking.
9. This will form a delicious dressing.
10. While the mushrooms are roasting, bring a pot of salted water to the boil.
11. Blanch the broccoli and then the green beans until bright green and just cooked through.
12. Using tongs, drain the veg and place them in a large mixing bowl.
13. Add the lemon zest and the juice of half the lemon.
14. Season with salt and pepper.
15. Mix to dress the beans and broccoli all over.

To serve:

1. Plate the ancient grains on a serving platter.
2. Dress with the remaining lemon juice.
3. Top with the roasted mushrooms and blanched green beans and broccoli.
4. Layer the veggies in a nice visual mix and then drizzle the residual mushroom cooking liquid as a dressing over everything.

Garnish with micro herbs and enjoy!

 

Easter is a time of celebration and indulgence, but it’s essential to keep your health goals in mind when planning your holiday menu.

Whether you’re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge.

But fear not, because we’ve got you covered. In this article, we’ll share some tips and tricks for creating a healthy Easter lunch that everyone will love. We understand that everyone has different dietary preferences and requirements, so we’ll offer a range of options to suit all tastes. From vegetarian to meat-based dishes, we’ll help you create a delicious Easter lunch that’s both healthy and satisfying.

When planning your Easter lunch, it’s essential to focus on fresh, whole foods. Incorporating plenty of colorful fruits and vegetables is a great way to add nutrients and flavor to your meal. You can create a beautiful veggie bowl or salad that’s bursting with color and flavor. Roasted vegetables are another great option, as they’re easy to prepare and can be seasoned to your taste.

With a little creativity and planning, you can create a healthy and delicious Easter lunch that everyone will enjoy. 

• Balsamic Mushrooms with Beans, Broccoli & Ancient Grains
• Roasted Mushrooms & Asparagus with Soft Boiled Eggs and Herb Vinaigrette
• Baked Mushroom Brown Rice

Roasted Mushrooms & Asparagus with Soft Boiled Eggs and Herb Vinaigrette

Serves 4

Ingredients:

• 45ml red wine vinegar
• 30ml fresh lemon juice
• 45ml olive oil
• 4 Tbsp fresh soft herbs, chopped (basil, coriander & Italian parsley work well)
• 1 tsp honey
• 8 large portobello mushrooms, whole
• 350g asparagus, ends trimmed
• 4 XL free-range eggs, room temperature
• Watercress, to serve
• Salt and pepper, to taste

Method:

For the vinaigrette:

1. Mix all the ingredients together in a small bowl.
2. Season lightly with salt and pepper.

For the veg:

1. Preheat oven to 200˚C, fan on.
2. Place portobellos on a baking tray.
3. Spoon a little of the vinaigrette onto the mushrooms.
4. Season with salt and pepper.
5. Bake for about 10 minutes, depending on size, until tender and juicy.
6. While the mushrooms are baking, bring a pot of salted water to the boil.
7. Prepare an ice bath and have it ready next to the stove.
8. Lower the asparagus into the boiling water.
9. Cook for about 1 minute, depending on the thickness of the stems.
10. Using tongs, remove the asparagus and plunge into ice water for a few minutes until cool.
11. Drain and dry the asparagus on a clean kitchen towel.
12. Using the same boiling water – add the 4 eggs gently, stir well to keep yolks in the centre, and set a timer for 6.5 minutes.
13. Refresh the ice bath if necessary.
14. When the timer goes off, plunge the eggs immediately into the ice bath and leave them until cool enough to handle easily.
15. Peel the eggs and set aside until serving.

To serve:

1. Slice the portobellos into halves or quarters.
2. Plate along with the asparagus.
3. Slice the eggs in half and dot around the serving platter. Season.
4. Tuck the nutrient dense watercress in and around the plated veg and eggs for a pop of green and a good dose of antioxidants.
5. Drizzle everything with the herb vinaigrette and serve!

 

 

Easter is a time of celebration and indulgence, but it’s essential to keep your health goals in mind when planning your holiday menu.

Whether you’re cooking for a small family gathering or a larger group of friends, finding the perfect balance between taste and nutrition can be a challenge.

But fear not, because we’ve got you covered. In this article, we’ll share some tips and tricks for creating a healthy Easter lunch that everyone will love. We understand that everyone has different dietary preferences and requirements, so we’ll offer a range of options to suit all tastes. From vegetarian to meat-based dishes, we’ll help you create a delicious Easter lunch that’s both healthy and satisfying.

When planning your Easter lunch, it’s essential to focus on fresh, whole foods. Incorporating plenty of colorful fruits and vegetables is a great way to add nutrients and flavor to your meal. You can create a beautiful veggie bowl or salad that’s bursting with color and flavor. Roasted vegetables are another great option, as they’re easy to prepare and can be seasoned to your taste.

With a little creativity and planning, you can create a healthy and delicious Easter lunch that everyone will enjoy. 

• Balsamic Mushrooms with Beans, Broccoli & Ancient Grains
• Roasted Mushrooms & Asparagus with Soft Boiled Eggs and Herb Vinaigrette
• Baked Mushroom Brown Rice

Baked Mushroom Brown Rice

Serves 4

Ingredients:

• 1 Tbsp olive oil
• 1 onion, diced
• 1 ½ cups long grain brown rice
• 2 ½ cups water, boiled
• 1 tsp salt
• 500g mixed cultivated mushrooms, sliced into similar sized big chunks
• 1 Tbsp olive oil
• 2 cloves garlic, finely minced
• 1 Tbsp soy sauce
• 1 Tbsp balsamic vinegar
• 1 bunch fresh thyme sprigs
• Salt and pepper, to taste
• Micro herbs, to serve
• Lemon wedges, to serve

Method:

1. Preheat oven to 180˚C.
2. Heat the olive oil in a 26cm saucepan with a lid / buffet casserole.
3. Add the onion and cook until soft.
4. Add the rice and coat in the onion and olive oil.
5. Pour the boiling water into the dish and sprinkle over the teaspoon of salt.
6. Stir briefly just to mix and then cover tightly with aluminium foil.
7. Place the pan lid on top to ensure the seal is tight.
8. Bake in the oven for 50 minutes.
9. While the rice is baking combine the mushrooms in a bowl with the olive oil, garlic, soy, balsamic and thyme. Season lightly and mix well.
10. After 50 minutes, remove the lid and foil from the rice.
11. Fluff the rice with a fork.
12. Spoon the mushrooms on top of the rice and turn oven up to 200˚C.
13. Bake mushrooms on top of the  rice for 10-15 minutes until mushrooms are tender and juicy.
14. Zest the lemon over the entire dish and squeeze over some lemon juice.
15. Top with micro herbs and serve family style in the pan on the table.

Serve with lemon wedges on the side and enjoy!

 

Are you following a Banting or Keto lifestyle and craving pizza?

Look no further than this delicious recipe from The South African Mushroom Farmers’ Association (SAMFA) for a Banting/Keto Mushroom Pizza.

The base is made with almond flour, mozzarella, cream cheese, and an egg – making it gluten-free and low-carb.

• The toppings include tomato purée, portabellini mushrooms, jalapeños, baby capers, and mozzarella cheese. The combination of these ingredients creates a burst of flavors that will tantalize your taste buds.

This recipe makes a perfect large pizza that can be shared with family or friends. And if you are looking for a perfect pairing to go with this pizza, try it with a Hope Gin & Tonic garnished with fresh lime wedges.

SAMFA’s Banting/Keto Mushroom Pizza is a perfect guilt-free indulgence that can satisfy your cravings for pizza without derailing your diet.

Banting / Keto Mushroom Pizza Recipe

Makes 1 large pizza

Ingredients:

Dough:

• 90g almond flour / ground almonds
• 125g mozzarella, grated
• (do not use pre grated mozzarella – it gets tossed with starch to keep it from sticking together and will prevent it from melting homogeneously)
• 2 Tbsp cream cheese
• 1 large egg

Toppings:

• 125ml tomato purée
• 1 tsp dried herbs
• 1 tsp crushed garlic
• 1 Tbsp olive oil
• 150g portabellini mushrooms, sliced
• 100g mozzarella, grated
• 1-2 Tbsp pickled jalapeños
• 1 Tbsp baby capers
• Salt and pepper, to taste
• Handful fresh rocket, to serve

Method:

1. Preheat oven to 200˚C, fan on.
2. Place the almond flour, mozzarella and cream cheese in a small saucepan over medium heat.
3. Heat and keep stirring with a firm spatula or wooden spoon until melted and well combined.
4. Remove from the heat and add the egg.
5. Working quickly, stir until the egg has been incorporated and the dough is smooth.
6. Place the dough between 2 large pieces of baking paper.
7. Roll out thinly into a ± 30cm pizza base.
8. Remove the top piece of baking paper and slide the dough onto a large baking tray.
9. Prick the base all over with a fork.
10. Bake for 8-9 minutes until golden.
11. Carefully flip the base and bake for a further 2-3 minutes on the other side.
12. While the base is cooking combine the tomato puree, dried herbs and garlic in a small saucepan. Bring to a simmer and reduce until thickened. Season to taste.
13. Heat olive oil in a frying pan and cook the mushrooms until barely tender but not cooked through. Season lightly.
14. Spread the tomato sauce over the pizza base.
15. Sprinkle with mozzarella.
16. Top with mushrooms, capers and jalapeños.
17. Return to the oven and reduce the heat to 180˚C.
18. Cook until the cheese melts and is lightly golden brown.
19. Scatter with fresh rocket, black pepper and serve.

Enjoy!

These Gluten-free Mushroom Tostadas are a delicious and nutritious meal that your whole family will love.

This dish features crispy tostada shells topped with savory mushrooms and fresh, healthy vegetables. Not only is it a crowd-pleaser, but it’s also packed with nutrients that are essential for good health.

Mushrooms, the star ingredient in this recipe, are a nutritional powerhouse. They’re low in calories and fat, but high in fiber, vitamins, and minerals. They’re also a great source of protein, making them an excellent meat substitute for vegetarians and vegans. Mushrooms are known to boost the immune system and reduce inflammation, making them an excellent food to incorporate into your diet.

Gluten-free Mushroom Tostadas are a great way to enjoy the health benefits of mushrooms in a delicious and satisfying way. The dish is easy to make and can be customized to suit your taste preferences. You can add your favorite toppings such as avocado, tomatoes, or cheese to make it even more flavorful. Plus, since it’s gluten-free, it’s an excellent option for those who have celiac disease or gluten intolerance.

Gluten-Free Mushroom Tostadas Recipe

Serves 2-3 / Makes 6 tostadas

Ingredients:

• 1 small red onion, quartered and sliced
• 4 Tbsp white wine vinegar
• 1 tsp salt
• 2 tsp sugar
• 1 large jalapeño, sliced
• 1 handful fresh coriander, roughly chopped
• 1 large avocado, diced
• 400g portobello mushrooms / 6 medium portabellos
• 2 Tbsp taco / fajita / Mexican spice mix
• 6 fresh white or yellow corn tortillas
• 125ml crème fraîche, for serving
• 100g feta cheese, for serving
• Lime wedges, for serving
• Salt and pepper, to taste
• Olive oil, for cooking

Method:

1. Place the red onion, vinegar, salt and sugar in a bowl.
2. Mix to combine and set aside.
3. Prepare the vegetable toppings.
4. Preheat the oven on grill.
5. Brush the tortillas on both sides with a little olive oil.
6. Place on a baking tray and grill until lightly charred and crisp, turning half way through to cook both sides.
7. Season the portabellos with olive oil and the taco spice.
8. Use the same baking tray as the tortillas and grill them, turning them halfway through until lightly charred and cooked through. About 5 minutes.
9. Allow to rest, then slice.

To assemble the tostadas:

1. Spread a dollop of crème fraîche onto the base of each crispy tortilla.
2. Top with mushrooms, quick pickled onions, avocado, jalapeño slices and coriander.
3. Crumble a little feta over the top of each tostada.
4. Finish each tostada with a squeeze of fresh lime juice just before serving and enjoy!