{"id":8293,"date":"2020-07-28T21:12:33","date_gmt":"2020-07-28T19:12:33","guid":{"rendered":"http:\/\/www.food-blog.co.za\/joburg\/?p=8293"},"modified":"2020-07-28T21:14:15","modified_gmt":"2020-07-28T19:14:15","slug":"mushroom-spinach-scrambled-eggs-samfa","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/joburg\/mushroom-spinach-scrambled-eggs-samfa\/","title":{"rendered":"Nutritious Mushroom &#038; Spinach Scrambled Eggs are a Breakfast Favourite"},"content":{"rendered":"<p><strong>A breakfast favourite!<\/strong><\/p>\n<p>Breakfast is more than cereal and milk \u2013 especially if you need fuel for a busy day. Gone are the days when a piece of toast would suffice. Now we need something nutrient dense and tasty!<\/p>\n<p>A mushroom and spinach egg scramble is just what you need. Packed full of vitamins and minerals, including vitamin D, iron and protein, some added paprika and mozzarella makes this a definite winner.<\/p>\n<h3>Mushroom &amp; Spinach Scrambled Eggs<\/h3>\n<p><strong>Ingredients: (serves 1)<\/strong><\/p>\n<ul>\n<li>30 ml butter<\/li>\n<li>2-3 large brown mushrooms, sliced<\/li>\n<li>a handful baby spinach leaves (optional)<\/li>\n<li>3 XL eggs, whisked<\/li>\n<li>1\/2 cup grated smoked mozzarella<\/li>\n<li>salt &amp; pepper, to taste<\/li>\n<li>smoked paprika, for sprinkling<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>Heat the butter in a pan and fry the mushrooms until golden. Add the spinach and fry for half a minute until it just starts to wilt.<\/li>\n<li>Add the eggs and stir to scramble. While the eggs are still slightly runny, sprinkle the cheese over and cover with a lid to melt.<\/li>\n<li>After a minute, remove the lid and season with salt, pepper and a sprinkle of paprika. Transfer to a plate and serve at once.<\/li>\n<\/ol>\n<p><strong>And how fast was that to make? Enjoy!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A breakfast favourite! Breakfast is more than cereal and milk \u2013 especially if you need fuel for a busy day. Gone are the days when a piece of toast would suffice. Now we need something nutrient dense and tasty! A mushroom and spinach egg scramble is just what you need. Packed full of vitamins and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/8293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/comments?post=8293"}],"version-history":[{"count":3,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/8293\/revisions"}],"predecessor-version":[{"id":8299,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/8293\/revisions\/8299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media\/8294"}],"wp:attachment":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media?parent=8293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/categories?post=8293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/tags?post=8293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}