{"id":8084,"date":"2020-06-18T14:37:51","date_gmt":"2020-06-18T12:37:51","guid":{"rendered":"http:\/\/www.food-blog.co.za\/joburg\/?p=8084"},"modified":"2020-06-18T14:42:03","modified_gmt":"2020-06-18T12:42:03","slug":"grow-your-own-baby-leaf-salad-mix-with-a-little-help-from-food-in-motion","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/joburg\/grow-your-own-baby-leaf-salad-mix-with-a-little-help-from-food-in-motion\/","title":{"rendered":"Grow your own Baby Leaf Salad Mix with a little help from Food in Motion"},"content":{"rendered":"<p><strong>\u2018You are what you eat\u2019 is a clich\u00e9 for a reason.<\/strong><\/p>\n<p>With cholesterol, diabetes and various health concerns on the steady rise, we\u2019ve needed to start paying closer attention to our food, how it\u2019s grown and how we consume it. Food in Motion is an online farmers market that makes it easy to purchase fresh, healthy foods such as fruits, vegetables, salads and greens, as well as prime cuts of meat and homemade breads.<\/p>\n<blockquote><p><strong><a href=\"https:\/\/foodinmotion.co.za\/\">Visit their website to see what&#8217;s on offer<\/a><\/strong><\/p><\/blockquote>\n<p>An edible baby leaf mix from Food in Motion contains various salad and spinach leaves as well as lesser known varieties for novel flavour in your salads. And now you can grow your own with the leaf mix tray from Food in Motion.<\/p>\n<p>Create a delicious salad of leaves and cherry tomatoes, feta, corn spears, avocado or olives, and a dressing. One tray contains enough plants to supply a household of 2 with greens for 6-8 weeks.<\/p>\n<p><strong><u>How to be your own organic farmer<\/u><\/strong><\/p>\n<blockquote><p>Cut the outer circle of leaves from each plant when the leaf length approach 5-7 cm. Watch the next tier sprout forth to produce another wreath of dainty leaves reaching harvest stage in 8- 10 days.<\/p><\/blockquote>\n<p><span style=\"text-decoration: underline;\">Each tray contains 10 of the varieties listed below:<\/span><\/p>\n<ul>\n<li>Green salad<\/li>\n<\/ul>\n<ul>\n<li>Red salad<\/li>\n<li>Baby spinach<\/li>\n<li>Rainbow chard<\/li>\n<li>Watercress<\/li>\n<li>Claytonia<\/li>\n<li>Blood sorrel leaves<\/li>\n<li>Micro butterfly sorrel<\/li>\n<li>Lamb\u2019s lettuce<\/li>\n<li>Kale<\/li>\n<li>Pak choi<\/li>\n<li>Tachai<\/li>\n<li>Violas<\/li>\n<li>Pea shoots<\/li>\n<li>Amaranth leaves<\/li>\n<li>Corn shoots<\/li>\n<li>Sunflower shoots<\/li>\n<\/ul>\n<p><strong>Each tray costs R370.<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Delivery days and areas<\/strong><\/span><\/p>\n<ul>\n<li>Mondays, Wednesdays and Fridays \u2013 northern suburbs and Midrand<\/li>\n<li>Tuesdays \u2013 Randburg<\/li>\n<li>Thursdays \u2013 East Rand<\/li>\n<\/ul>\n<p><strong>Email<\/strong> <a href=\"mailto:orders@foodinmotion.co.za\">orders@foodinmotion.co.za<\/a> <strong>or call them today to place your order.<\/strong><\/p>\n<p><a href=\"http:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2020\/06\/EDIBLE-GARN-MIX-768x868.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8101 size-full\" src=\"http:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2020\/06\/EDIBLE-GARN-MIX-768x868.jpg\" alt=\"\" width=\"868\" height=\"768\" srcset=\"https:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2020\/06\/EDIBLE-GARN-MIX-768x868.jpg 868w, https:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2020\/06\/EDIBLE-GARN-MIX-768x868-300x265.jpg 300w, https:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2020\/06\/EDIBLE-GARN-MIX-768x868-768x680.jpg 768w, https:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2020\/06\/EDIBLE-GARN-MIX-768x868-561x496.jpg 561w, https:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2020\/06\/EDIBLE-GARN-MIX-768x868-364x322.jpg 364w, https:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2020\/06\/EDIBLE-GARN-MIX-768x868-758x671.jpg 758w, https:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2020\/06\/EDIBLE-GARN-MIX-768x868-608x538.jpg 608w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018You are what you eat\u2019 is a clich\u00e9 for a reason. With cholesterol, diabetes and various health concerns on the steady rise, we\u2019ve needed to start paying closer attention to our food, how it\u2019s grown and how we consume it. Food in Motion is an online farmers market that makes it easy to purchase fresh,&#8230;<\/p>\n","protected":false},"author":14,"featured_media":8101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-8084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/8084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/comments?post=8084"}],"version-history":[{"count":5,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/8084\/revisions"}],"predecessor-version":[{"id":8103,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/8084\/revisions\/8103"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media\/8101"}],"wp:attachment":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media?parent=8084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/categories?post=8084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/tags?post=8084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}