{"id":7350,"date":"2020-04-15T10:05:56","date_gmt":"2020-04-15T08:05:56","guid":{"rendered":"http:\/\/www.food-blog.co.za\/joburg\/?p=7350"},"modified":"2020-04-15T10:08:33","modified_gmt":"2020-04-15T08:08:33","slug":"pineapple-and-passion-fruit-smoothie-rhodes","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/joburg\/pineapple-and-passion-fruit-smoothie-rhodes\/","title":{"rendered":"Pineapple and Passion Fruit Smoothie"},"content":{"rendered":"

Being stuck at home during the lockdown period can make cooking three meals a day quite a challenge. What\u2019s more, finding ways to create healthy balanced meals can get tedious after a while.<\/p>\n

Fruits and vegetables are a great source of Vitamin C, and fruit juice high in vitamin C can give you an extra healthy boost.<\/p><\/blockquote>\n

Try using juice in your cooking, or enjoy it chilled straight from the glass \u2013 these easy recipes from Rhodes Quality 100% fruit juices are all high in vitamin C so you can ensure you\u2019re getting some goodness, with a lot of deliciousness.<\/p>\n

Try these ideas for inspiration:\u00a0pineapple and passion fruit smoothie, apple juice granola<\/a>,\u00a0apple and kiwifruit salad dressing<\/a>,\u00a0easy pancakes with sweet orange sauce<\/a>\u00a0and a\u00a0mango sunrise mocktail<\/a>.<\/p>\n

Pineapple and Passion Fruit Smoothie<\/span><\/b><\/h3>\n\n\n\n\n
INGREDIENTS (Serves 2)<\/em><\/strong><\/td>\nMETHOD<\/strong><\/td>\n<\/tr>\n
\n
    \n
  • 250 ml Rhodes Quality Pineapple Fruit Juice Blend<\/li>\n
  • 30 ml (2 Tbsp) Rhodes Quality Granadilla Pulp<\/li>\n
  • 2 frozen bananas<\/li>\n
  • 125 ml (\u00bd cup) plain yogurt<\/li>\n<\/ul>\n<\/td>\n
1.\u00a0\u00a0\u00a0 Place the Rhodes Quality Pineapple Juice and the Rhodes Quality Granadilla Pulp into a blender.2.\u00a0\u00a0\u00a0 Add the bananas and the yoghurt.<\/p>\n

3.\u00a0\u00a0\u00a0 Blend until smooth and frothy. Serve well chilled.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

A perfect refreshing morning start packed with vitamin power.<\/strong><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Being stuck at home during the lockdown period can make cooking three meals a day quite a challenge. What\u2019s more, finding ways to create healthy balanced meals can get tedious after a while. Fruits and vegetables are a great source of Vitamin C, and fruit juice high in vitamin C can give you an extra…<\/p>\n","protected":false},"author":1,"featured_media":7355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/7350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/comments?post=7350"}],"version-history":[{"count":3,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/7350\/revisions"}],"predecessor-version":[{"id":7370,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/7350\/revisions\/7370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media\/7355"}],"wp:attachment":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media?parent=7350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/categories?post=7350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/tags?post=7350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}