{"id":7347,"date":"2020-04-15T10:06:10","date_gmt":"2020-04-15T08:06:10","guid":{"rendered":"http:\/\/www.food-blog.co.za\/joburg\/?p=7347"},"modified":"2020-04-15T10:08:15","modified_gmt":"2020-04-15T08:08:15","slug":"easy-pancakes-with-sweet-orange-sauce-rhodes","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/joburg\/easy-pancakes-with-sweet-orange-sauce-rhodes\/","title":{"rendered":"Easy Pancakes with Sweet Orange Sauce"},"content":{"rendered":"

Being stuck at home during the lockdown period can make cooking three meals a day quite a challenge. What\u2019s more, finding ways to create healthy balanced meals can get tedious after a while.<\/p>\n

Fruits and vegetables are a great source of Vitamin C, and fruit juice high in vitamin C can give you an extra healthy boost.<\/p><\/blockquote>\n

Try using juice in your cooking, or enjoy it chilled straight from the glass \u2013 these easy recipes from Rhodes Quality 100% fruit juices are all high in vitamin C so you can ensure you\u2019re getting some goodness, with a lot of deliciousness.<\/p>\n

Try these ideas for inspiration:\u00a0pineapple and passion fruit smoothie<\/a>, apple juice granola<\/a>,\u00a0apple and kiwifruit salad dressing<\/a>,\u00a0easy pancakes with sweet orange sauce\u00a0and a\u00a0mango sunrise mocktail<\/a>.<\/p>\n

Easy Pancakes with Sweet Orange Sauce \u2013 goodness and delicious<\/strong><\/h3>\n\n\n\n\n
INGREDIENTS<\/em><\/strong><\/td>\nMETHOD<\/strong><\/td>\n<\/tr>\n
\n

Pancake Batter<\/strong><\/h3>\n

\u25cf \u00a0\u00a0 250 g cake flour<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 10 ml (2 t) baking powder<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 1 ml (\u00bc t) salt<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 2 eggs<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 125 ml (\u00bd C) sunflower oil<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 5 ml (1 t) vinegar<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 750 ml (3 C) milk<\/p>\n

\u25cf\u00a0\u00a0\u00a0\u00a0 a little sunflower oil for frying<\/p>\n

Orange Sauce<\/strong><\/h3>\n
    \n
  • 500 ml (2 C) Rhodes Quality 100 % Orange Fruit Juice<\/li>\n
  • 190 ml (\u00be C) Rhodes Quality Seville Orange Marmalade<\/li>\n
  • 19 ml (\u00be C) orange liqueur (Triple Sec or Cointreau) (optional)<\/li>\n
  • 30 ml (2 T) lemon juice, freshly squeezed<\/li>\n
  • 125 ml (\u00bd C) butter, cubed<\/li>\n<\/ul>\n

    To Serve<\/strong><\/h3>\n
      \n
    • 1 x 410 g can Rhodes Quality Pineapple Pieces in Syrup, drained<\/li>\n
    • 4 segmented oranges or naartjies<\/li>\n
    • whipped cream<\/li>\n<\/ul>\n<\/td>\n

\n

Pancakes<\/strong><\/h4>\n

1.\u00a0\u00a0\u00a0 Sift the cake flour, baking powder and salt together.<\/p>\n

2.\u00a0\u00a0\u00a0 Whisk the eggs, oil, vinegar and milk together.<\/p>\n

3.\u00a0\u00a0\u00a0 Slowly whisk the egg mixture into the flour forming a thick lump-free batter at first, then as more liquid is added \u2013 a smooth pourable batter.<\/p>\n

4.\u00a0\u00a0\u00a0 Heat a little oil in a non-stick frying pan.<\/p>\n

5.\u00a0\u00a0\u00a0 Turn the heat to medium and pour off any excess oil.<\/p>\n

6.\u00a0\u00a0\u00a0 Add about 65 ml to 125 ml (\u00bc C to \u00bd C) of batter to the pan and swirl the pan around so that the batter settles in an even layer.<\/p>\n

7.\u00a0\u00a0\u00a0 Cook the pancake for about 2 minutes or until the base is golden before flipping over the pancake and cooking for a further 1 minute on the other side.<\/p>\n

8.\u00a0\u00a0\u00a0 Transfer the pancake to a plate and repeat with the remaining batter.<\/p>\n

Orange Sauce<\/strong><\/h4>\n

1.\u00a0\u00a0\u00a0 Place the Rhodes Quality 100% Orange Fruit Juice in a small saucepan.<\/p>\n

2.\u00a0\u00a0\u00a0 Add the Rhodes Quality Seville Orange Marmalade and heat to boiling point.<\/p>\n

3.\u00a0\u00a0\u00a0 Reduce the heat and simmer until slightly thickened.<\/p>\n

4.\u00a0\u00a0\u00a0 Add the liqueur if using and the lemon juice.<\/p>\n

5.\u00a0\u00a0\u00a0 Increase the heat and bring the mixture back up to just below boiling point.<\/p>\n

6.\u00a0\u00a0\u00a0 Remove from heat and add the butter, one cube at a time, mixing each cube in well before adding another.<\/p>\n

To Serve<\/strong><\/h4>\n

1.\u00a0\u00a0\u00a0 Layer the pancakes in a stack alternating with a layer of the orange or naartjie segments, the Rhodes Quality Pineapple Pieces, and the cream.<\/p>\n

2.\u00a0\u00a0\u00a0 Pour the orange syrup over the pancakes and serve.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

A simple layered, easy-to-make pancake dessert, filled with fruity bites and cream. Topped with a sweet orange sauce.<\/strong><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Being stuck at home during the lockdown period can make cooking three meals a day quite a challenge. What\u2019s more, finding ways to create healthy balanced meals can get tedious after a while. Fruits and vegetables are a great source of Vitamin C, and fruit juice high in vitamin C can give you an extra…<\/p>\n","protected":false},"author":1,"featured_media":7352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/7347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/comments?post=7347"}],"version-history":[{"count":3,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/7347\/revisions"}],"predecessor-version":[{"id":7367,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/7347\/revisions\/7367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media\/7352"}],"wp:attachment":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media?parent=7347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/categories?post=7347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/tags?post=7347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}