{"id":3302,"date":"2017-06-27T16:04:29","date_gmt":"2017-06-27T14:04:29","guid":{"rendered":"http:\/\/www.food-blog.co.za\/joburg\/?p=3302"},"modified":"2026-09-28T18:10:33","modified_gmt":"2026-09-28T16:10:33","slug":"eat-well-live-well-your-guide-to-healthy-eating","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/joburg\/eat-well-live-well-your-guide-to-healthy-eating\/","title":{"rendered":"Eat Well Live Well \u2013 Your guide to healthy eating"},"content":{"rendered":"

There\u2019s never a \u201cperfect time\u201d to start treating your body and mind better. We\u2019re only human. We make mistakes, we make excuses. But the best bit is that once we fall, we can stand right back up and get back to it again. Eat Well, Live Well<\/em><\/strong><\/a> understand that, and they understand that we need a little boost and a little guidance along the way. With the nights getting shorter, the days getting longer, and the (somewhat distant) smell of summer edging ever closer – what better a time to start looking at eating and living more healthily with Eat Well Live Well at your back.<\/p>\n

\"\"<\/p>\n

The programme takes the guesswork out of your healthy living journey. Whenever you see their bright green stamp of approval, it shows that it is either high in a nutrient you should be increasing<\/u><\/strong> in your diet, like fibre and vitamins, or low in nutrients you should try to avoid<\/u><\/strong>, such as excessive sugars and salts.<\/p>\n

Eat Well, Live Well have a very strict criteria and not all products are approved, but if you visit their website<\/strong><\/a>, you\u2019ll find an overview of what they have endorsed along with a bunch of recipes to help you to keep things interesting. You\u2019ll also find a super useful table on GDA (guideline daily amounts).<\/p>\n

But they\u2019re not just about what you put in your body, but how you nurture your body and mind. There are hundreds of healthy living tips to keep you physically and mentally active and in tip-top form. You can even create your own bucket list to plan your goals for their year \u2013 from cycling routes, events, races, and games and more.<\/p>\n

So next time you go shopping, even if you only decide to start with one of their endorsed products, look out for the \u201cLive Well, Eat Well\u201d logo and make a healthier choice.<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s never a \u201cperfect time\u201d to start treating your body and mind better. We\u2019re only human. We make mistakes, we make excuses. But the best bit is that once we fall, we can stand right back up and get back to it again. Eat Well, Live Well understand that, and they understand that we need…<\/p>\n","protected":false},"author":1,"featured_media":3303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/3302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/comments?post=3302"}],"version-history":[{"count":1,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/3302\/revisions"}],"predecessor-version":[{"id":3304,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/3302\/revisions\/3304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media\/3303"}],"wp:attachment":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media?parent=3302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/categories?post=3302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/tags?post=3302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}