{"id":19477,"date":"2026-03-16T13:35:50","date_gmt":"2026-03-16T11:35:50","guid":{"rendered":"http:\/\/www.food-blog.co.za\/joburg\/?p=19477"},"modified":"2026-03-16T13:35:50","modified_gmt":"2026-03-16T11:35:50","slug":"avo-wrap-recipe","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/joburg\/avo-wrap-recipe\/","title":{"rendered":"Avo Wrap Recipe"},"content":{"rendered":"<p><strong>Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal.<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">From breakfast to dessert, avocados add a simple touch of everyday luxury.<\/p>\n<\/blockquote>\n<p><span style=\"text-decoration: underline;\"><strong>One of the big consumer trends this year is \u201cTreatonomics\u201d \u2013 the idea of indulging in small, affordable treats during challenging economic times. Avocados fit perfectly, turning even the simplest dish into something special.<\/strong><\/span><\/p>\n<ul>\n<li>They\u2019re not just delicious, they\u2019re also packed with health benefits. Avos are rich in good fats, fibre, vitamin K and biotin, while being cholesterol- and sodium-free. These healthy fats can support brain health, reduce inflammation and even help boost mood.<\/li>\n<\/ul>\n<p>Avocados are also versatile and on trend, appearing in viral recipes like the gluten-free avo wrap, as well as creative dishes such as pickled avo, avo tiramisu and fruity avo pesto.<\/p>\n<p>With a growing focus on local, whole and functional foods, avocados tick all the boxes. They\u2019re locally grown, nutritious, incredibly versatile and perfect for everything from everyday meals to braais.\u00a0<strong>In short, avo season means one thing: delicious, healthy happiness is officially in season. \ud83e\udd51<\/strong><\/p>\n<h3>Avo Wrap Recipe<\/h3>\n<p>Makes 1<\/p>\n<p><strong>Preparation time:<\/strong> 20 minutes<\/p>\n<p><strong>Cooking time: <\/strong>15 minutes<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\u00bd avocados, peeled and stoned<\/li>\n<li>2 eggs<\/li>\n<li>15 ml (1 tbsp) lemon juice + extra<\/li>\n<li>Salt and pepper<\/li>\n<li>45 ml (3 tbsp) hummus<\/li>\n<li>Handful rocket<\/li>\n<li>3 soft sundried tomatoes, torn<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 180\u00b0C. Line a baking tray with baking paper and spray with cooking spray.<\/li>\n<li>Blitz together 1 avocado, eggs and lemon juice until smooth. Season with salt and pepper. Spread out into a 23 cm square on the prepared tray.<\/li>\n<li>Bake for about 15 minutes or until light golden and set. Cool completely on the baking tray. Carefully peel off the baking paper.<\/li>\n<li>Spread the egg wrap with hummus in a line down the middle, then top with rocket, sundried tomatoes and remaining \u00bd avocado, sliced. Squeeze over extra lemon juice. Season with salt and pepper. Fold sides over the filling.<\/li>\n<\/ol>\n<p><strong>Variation:<\/strong><\/p>\n<ul>\n<li>Add protein like roast chicken, smoked salmon or thinly sliced biltong.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Avo season 2026 has officially arrived, and there are plenty of reasons to enjoy this creamy favourite with every meal. From breakfast to dessert, avocados add a simple touch of everyday luxury. One of the big consumer trends this year is \u201cTreatonomics\u201d \u2013 the idea of indulging in small, affordable treats during challenging economic times&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":19482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-19477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/19477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/comments?post=19477"}],"version-history":[{"count":1,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/19477\/revisions"}],"predecessor-version":[{"id":19486,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/19477\/revisions\/19486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media\/19482"}],"wp:attachment":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media?parent=19477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/categories?post=19477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/tags?post=19477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}