{"id":18423,"date":"2025-05-29T16:06:01","date_gmt":"2025-05-29T14:06:01","guid":{"rendered":"http:\/\/www.food-blog.co.za\/joburg\/?p=18423"},"modified":"2025-06-19T15:24:53","modified_gmt":"2025-06-19T13:24:53","slug":"fuel-your-morning-with-fl-avo-ur-tuna-avo-aioli-bagel-toasts-recipe","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/joburg\/fuel-your-morning-with-fl-avo-ur-tuna-avo-aioli-bagel-toasts-recipe\/","title":{"rendered":"Fuel your morning with fl-AVO-ur: Tuna Avo Aioli Bagel Toasts Recipe"},"content":{"rendered":"<p><strong>Make your breakfast a moment of delicious possibilities by adding avocado.<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">With its melt-in-your-mouth creaminess, subtle buttery flavour, and luxurious appeal, it\u2019s easy to give your breakfast favourites the red (green) carpet treatment.<\/p>\n<\/blockquote>\n<p><span style=\"text-decoration: underline;\"><strong>Someone once said that breakfast is a celebration of nourishment and gratitude. Adding avocados to your morning routine is a fantastic way to kickstart your day, as they\u2019re packed with monounsaturated fats and essential nutrients like vitamin K and biotin.<\/strong><\/span><\/p>\n<ul>\n<li>If toast is your go-to-breakfast, say goodbye to the mundane and zoosh things up with a <strong>toasted bagel topped with tuna, avocado, and a drizzle of aioli<\/strong>.<\/li>\n<li>Or why not make those Belgian waffles green with envy? Try <a href=\"https:\/\/www.food-blog.co.za\/joburg\/fuel-your-morning-with-fl-avo-ur-avo-waffles-with-savoury-mince-recipe\/\"><strong>avocado waffles loaded with savoury mince<\/strong><\/a>, topped off with slices of fresh avocado of course!<\/li>\n<li>And let\u2019s not forget about the classic breakfast staple: eggs &#8211; <strong><a href=\"https:\/\/www.food-blog.co.za\/joburg\/fuel-your-morning-with-fl-avo-ur-vip-sunny-side-up-recipe\/\">Sunny Side Up<\/a>!<\/strong>. We\u2019re giving this beloved dish a VIP upgrade by serving it on a crispy Parmesan base, topped with avocado, spinach, and a zesty tomato chili jam.<\/li>\n<\/ul>\n<p>With avocados available almost all year-round in South Africa, there&#8217;s no excuse not to indulge in these nutrient-packed treasures. So go ahead, add an avo to your healthy eating plan and savour the creamy goodness! For further information and avo recipes, visit <a href=\"http:\/\/www.avocado.co.za\">www.avocado.co.za<\/a> , like us on Facebook <a href=\"https:\/\/www.facebook.com\/iloveavocadoSA\">@iloveavocadoSA<\/a> and follow us on Instagram <a href=\"https:\/\/www.instagram.com\/iloveavossa\/\">@iloveavossa<\/a><\/p>\n<h3><strong>Tuna Avo Aioli Bagel Toasts<\/strong><\/h3>\n<p>Makes 4<\/p>\n<p><strong>Preparation time:<\/strong> 15 minutes<\/p>\n<p><strong>Cooking time:<\/strong> 5 minutes<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>60 ml (\u00bc cup) mayonnaise<\/li>\n<li>1 garlic clove, crushed<\/li>\n<li>170 g tin tuna, drained<\/li>\n<li>1\u00bd avocados, thinly sliced<\/li>\n<li>Zest and juice of \u00bd lemon<\/li>\n<li>2 bagels, cut open<\/li>\n<li>Avocado or olive oil for cooking<\/li>\n<li>45 ml (3 tbsp) capers<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Blitz together the mayonnaise, garlic, tuna, \u00bd avocado and lemon zest and juice to taste, until smooth.<\/li>\n<li>Pack the bagels, cut side up, on a roasting tray and drizzle with oil. Toast under a hot grill for about 3 minutes or until crisp on one side.<\/li>\n<li>Heat a splash of oil in a small frying pan on high and fry the capers for about 30 seconds or until crisp. Drain on paper towel.<\/li>\n<li>Spread the toasted bagels with the tuna aioli. Top with remaining avocado slices, seasoned with salt and pepper. Sprinkle over capers. Serve immediately.<\/li>\n<\/ol>\n<p><strong>Optional:<\/strong><\/p>\n<p>Garnish with thinly sliced red onion mixed with a squeeze of lemon juice, lemon rings and baby herbs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make your breakfast a moment of delicious possibilities by adding avocado. With its melt-in-your-mouth creaminess, subtle buttery flavour, and luxurious appeal, it\u2019s easy to give your breakfast favourites the red (green) carpet treatment. Someone once said that breakfast is a celebration of nourishment and gratitude. Adding avocados to your morning routine is a fantastic way&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-18423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/18423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/comments?post=18423"}],"version-history":[{"count":3,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/18423\/revisions"}],"predecessor-version":[{"id":18434,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/18423\/revisions\/18434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media\/18426"}],"wp:attachment":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media?parent=18423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/categories?post=18423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/tags?post=18423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}