{"id":11668,"date":"2022-05-27T14:08:18","date_gmt":"2022-05-27T12:08:18","guid":{"rendered":"http:\/\/www.food-blog.co.za\/joburg\/?p=11668"},"modified":"2022-06-09T10:14:47","modified_gmt":"2022-06-09T08:14:47","slug":"baked-samfa-bowls-with-swiss-chard-mash-recipe","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/joburg\/baked-samfa-bowls-with-swiss-chard-mash-recipe\/","title":{"rendered":"Baked Mushroom Bowls with Swiss Chard Mash Recipe"},"content":{"rendered":"

Mushroom deliciousness for your next meal; and easy on the budget too!<\/strong><\/p>\n

Mushrooms have gained some popularity in recent years with a general movement towards a healthier lifestyle. These friendly fungi are packed with health benefits and are incredibly versatile no matter your skills in the kitchen. We’ve found a recipe that will not only impress your guests, but is easy to make and light on the budget.<\/p>\n

Baked Mushroom Bowls with Swiss Chard Mash<\/strong><\/h3>\n

Serves 4<\/p>\n

Ingredients:<\/strong><\/p>\n

For the mash:<\/span><\/p>\n

    \n
  • 6 large baking potatoes<\/li>\n
  • 6 Tbsp butter<\/li>\n
  • 125ml \/ \u00bd cup full cream milk, kept warm<\/li>\n
  • 1 medium white onion, diced<\/li>\n
  • 1 bunch \/ 200g swiss chard, roughly chopped<\/li>\n<\/ul>\n

    For the mushrooms:<\/span><\/p>\n

      \n
    • 500g mixed cultivated mushrooms<\/li>\n
    • 2 Tbsp butter, melted<\/li>\n
    • 1 Tbsp lemon juice<\/li>\n
    • 2 garlic cloves, grated<\/li>\n
    • \u00b1 6 sprigs of fresh thyme<\/li>\n
    • \u00bd tsp chilli flakes<\/li>\n
    • Olive oil<\/li>\n
    • Salt and pepper, to taste<\/li>\n
    • Micro herbs or baby greens, for serving<\/li>\n<\/ul>\n

      Method:<\/strong><\/p>\n

      For the mash:<\/span><\/p>\n

        \n
      1. Peel potatoes and cut into large cubes.<\/li>\n
      2. Transfer to a pot of cold water and rinse until the water runs clear.<\/li>\n
      3. Cover potatoes with clean cold water and season generously with salt.<\/li>\n
      4. Bring to a simmer.<\/li>\n
      5. Cook until potatoes are completely tender.<\/li>\n
      6. Drain in a colander and let steam dry for a minute.<\/li>\n
      7. Use a potato ricer, food mill or hand held masher to mash the potatoes in their pot.<\/li>\n
      8. Add the butter and fold in using a spatula.<\/li>\n
      9. Pour in the hot milk and fold it into the potatoes.<\/li>\n
      10. Season to taste.<\/li>\n
      11. While the potatoes are cooking, prepare the swiss chard.<\/li>\n
      12. Heat a drizzle of olive oil in a large frying pan and cook the onion until soft.<\/li>\n
      13. Add the swiss chard and saut\u00e9 until barely wilted.<\/li>\n
      14. Season.<\/li>\n
      15. Fold the swiss chard through the mashed potatoes and keep warm.<\/li>\n<\/ol>\n

        For the mushrooms:<\/span><\/p>\n

          \n
        1. Preheat oven to 200\u02daC, fan on.<\/li>\n
        2. Place the mushrooms in a large bowl.<\/li>\n
        3. It is great to use a mix of mushrooms but keep the sizes similar for cooking.<\/em><\/li>\n
        4. Keep small portabellinis whole and slice large browns into quarters etc\u2026 <\/em><\/li>\n
        5. Drizzle the mushrooms with the melted butter.<\/li>\n
        6. Add the lemon juice, garlic, thyme and chilli. Toss to coat well.<\/li>\n
        7. Transfer to a large\u00a0 rimmed baking sheet and spread into a single layer.<\/li>\n
        8. Roast for 10-15 minutes or until mushrooms release liquid and are golden brown.<\/li>\n
        9. Carefully pour off the excess mushroom liquid to keep them from going soggy.<\/li>\n
        10. (You can keep this for a delicious broth or stock or drizzle over the dish as a sauce)<\/em><\/li>\n
        11. Serve the roasted mushrooms on a bed of the swiss chard mash.<\/li>\n
        12. Top with some fresh herbs or baby greens and serve!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

          Mushroom deliciousness for your next meal; and easy on the budget too! Mushrooms have gained some popularity in recent years with a general movement towards a healthier lifestyle. These friendly fungi are packed with health benefits and are incredibly versatile no matter your skills in the kitchen. We’ve found a recipe that will not only…<\/p>\n","protected":false},"author":1,"featured_media":11669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/11668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/comments?post=11668"}],"version-history":[{"count":1,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/11668\/revisions"}],"predecessor-version":[{"id":11670,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/posts\/11668\/revisions\/11670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media\/11669"}],"wp:attachment":[{"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/media?parent=11668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/categories?post=11668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/joburg\/wp-json\/wp\/v2\/tags?post=11668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}