{"version":"1.0","provider_name":"FoodBlogJHB","provider_url":"https:\/\/www.food-blog.co.za\/joburg","author_name":"Marvin","author_url":"https:\/\/www.food-blog.co.za\/joburg\/author\/marvinadmin\/","title":"Socialising with Guacamole during Lockdown - FoodBlogJHB","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OI5XLww3wu\"><a href=\"https:\/\/www.food-blog.co.za\/joburg\/socialising-with-guacamole-avo-during-lockdown\/\">Socialising with Guacamole during Lockdown<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.food-blog.co.za\/joburg\/socialising-with-guacamole-avo-during-lockdown\/embed\/#?secret=OI5XLww3wu\" width=\"600\" height=\"338\" title=\"&#8220;Socialising with Guacamole during Lockdown&#8221; &#8212; FoodBlogJHB\" data-secret=\"OI5XLww3wu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.food-blog.co.za\/joburg\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2020\/07\/AvoGuac1.jpg","thumbnail_width":1150,"thumbnail_height":767,"description":"Sitting around at home, watching TV and snacking a bit more than usual during lockdown? Try to keep it as healthy as possible with some crudit\u00e9s, or even if you opt for crisps, make sure to add some extra nutrition with the ultimate crudit\u00e9\u00a0 and chip dip \u2013 guacamole! Surely the best invention of any..."}