{"version":"1.0","provider_name":"FoodBlogJHB","provider_url":"https:\/\/www.food-blog.co.za\/joburg","author_name":"Marvin","author_url":"https:\/\/www.food-blog.co.za\/joburg\/author\/marvinadmin\/","title":"Loosing Weight made Easy with these handy Mushroom Recipes - FoodBlogJHB","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DVbF5ok6Za\"><a href=\"https:\/\/www.food-blog.co.za\/joburg\/loosing-weight-made-easy-with-samfa\/\">Loosing Weight made Easy with these handy Mushroom Recipes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.food-blog.co.za\/joburg\/loosing-weight-made-easy-with-samfa\/embed\/#?secret=DVbF5ok6Za\" width=\"600\" height=\"338\" title=\"&#8220;Loosing Weight made Easy with these handy Mushroom Recipes&#8221; &#8212; FoodBlogJHB\" data-secret=\"DVbF5ok6Za\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.food-blog.co.za\/joburg\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.food-blog.co.za\/joburg\/wp-content\/uploads\/2021\/01\/mushroom-halloumi-skewers-2-Image-Credit-The-South-African-Mushroom-Farmers-Association.jpg","thumbnail_width":1150,"thumbnail_height":767,"description":"Overweight South Africans can reduce their risks to Covid-19. According to the World Health Organization (WHO) more than 53.8% \u2013 more than half \u2013 of South Africa\u2019s adults are overweight or obese. And this is not just weight gain during the Covid lockdowns. Research dating back to 2016 indicated that the prevalence of our population..."}