{"id":7770,"date":"2021-05-11T15:37:08","date_gmt":"2021-05-11T15:37:08","guid":{"rendered":"http:\/\/www.food-blog.co.za\/durban\/?p=7770"},"modified":"2021-05-27T14:46:07","modified_gmt":"2021-05-27T14:46:07","slug":"wholewheat-spaghetti-with-samfa-kale-and-hazelnuts-recipe","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/durban\/wholewheat-spaghetti-with-samfa-kale-and-hazelnuts-recipe\/","title":{"rendered":"Wholewheat Spaghetti with Mushrooms, Kale and Hazelnuts Recipe"},"content":{"rendered":"<p><strong>Veggies have come a long way since Meatless Monday.<\/strong><\/p>\n<p>They\u2019re celebrated on restaurant menus, supermarkets are lining up their shelves with veggie-based meals and home cooks have been fired up by fast and easy meatless meals. Top of the heap are umami-rich mushrooms. Not only are they spectacular in the flavour category, they\u2019re also low in fat, high in fibre and antioxidants and packed with vitamins and minerals.<\/p>\n<p>To celebrate\u00a0Vegetarian Awareness Week (10 May &#8211; 16 May), we&#8217;ve highlighted some of our favourite recipes:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.food-blog.co.za\/durban\/oriental-samfa-tacos-recipe\/\"><strong>Oriental Mushroom Tacos<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/www.food-blog.co.za\/durban\/caramelised-onion-samfa-mascarpone-crustless-quiche-recipe\/\"><strong>Caramelised Onion, Mushroom &amp; Mascarpone Crustless Quiche<\/strong><\/a><\/li>\n<li>Wholewheat spaghetti with mushrooms, kale and hazelnuts<\/li>\n<\/ul>\n<h3><strong>WHOLEWHEAT SPAGHETTI WITH MUSHROOMS, KALE AND HAZELNUTS (BUTTON AND BABY BUTTON)<\/strong><\/h3>\n<p><strong>Serves 4 &#8211; 6<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>500g wholewheat spaghetti<\/li>\n<li>45ml olive oil<\/li>\n<li>2 cloves garlic, crushed<\/li>\n<li>250g button mushrooms, thickly sliced<\/li>\n<li>100g baby button mushrooms<\/li>\n<li>100g kale, chopped<\/li>\n<li>1 lemon, finely grated zest and juice<\/li>\n<li>100g hazelnuts, toasted and roughly chopped<\/li>\n<li>30ml flat leaf parsley<\/li>\n<li>60ml Parmesan cheese, finely grated<\/li>\n<li>30ml dukkah (optional)<\/li>\n<\/ul>\n<p>To Serve:<\/p>\n<ul>\n<li>Parmesan cheese, finely grated<\/li>\n<li>dukkah (optional)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Method<\/strong><\/span><\/p>\n<p>Cook the spaghetti according to packet instructions, drain and set aside. Heat the oil in a pan and gently fry the garlic for 1 minute. Add the button mushrooms and baby mushrooms and cook for 4-5 minutes. Add the reserved spaghetti and the kale and cook for 3 minutes, or until the spaghetti is heated through. Remove from the heat and add the remaining ingredients. Toss to combine. Serve at once with extra Parmesan cheese and dukkah, if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veggies have come a long way since Meatless Monday. They\u2019re celebrated on restaurant menus, supermarkets are lining up their shelves with veggie-based meals and home cooks have been fired up by fast and easy meatless meals. Top of the heap are umami-rich mushrooms. Not only are they spectacular in the flavour category, they\u2019re also low&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wholewheat Spaghetti with Mushrooms, Kale and Hazelnuts Recipe - FoodBlogDBN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.food-blog.co.za\/durban\/wholewheat-spaghetti-with-samfa-kale-and-hazelnuts-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wholewheat Spaghetti with Mushrooms, Kale and Hazelnuts Recipe - FoodBlogDBN\" \/>\n<meta property=\"og:description\" content=\"Veggies have come a long way since Meatless Monday. 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