{"id":6798,"date":"2020-07-28T19:12:41","date_gmt":"2020-07-28T19:12:41","guid":{"rendered":"http:\/\/www.food-blog.co.za\/durban\/?p=6798"},"modified":"2020-08-05T19:27:22","modified_gmt":"2020-08-05T19:27:22","slug":"mushroom-spinach-scrambled-eggs-samfa","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/durban\/mushroom-spinach-scrambled-eggs-samfa\/","title":{"rendered":"Nutritious Mushroom &#038; Spinach Scrambled Eggs are a Breakfast Favourite"},"content":{"rendered":"<p><strong>A breakfast favourite!<\/strong><\/p>\n<p>Breakfast is more than cereal and milk \u2013 especially if you need fuel for a busy day. Gone are the days when a piece of toast would suffice. Now we need something nutrient dense and tasty!<\/p>\n<p>A mushroom and spinach egg scramble is just what you need. Packed full of vitamins and minerals, including vitamin D, iron and protein, some added paprika and mozzarella makes this a definite winner.<\/p>\n<h3>Mushroom &amp; Spinach Scrambled Eggs<\/h3>\n<p><strong>Ingredients: (serves 1)<\/strong><\/p>\n<ul>\n<li>30 ml butter<\/li>\n<li>2-3 large brown mushrooms, sliced<\/li>\n<li>a handful baby spinach leaves (optional)<\/li>\n<li>3 XL eggs, whisked<\/li>\n<li>1\/2 cup grated smoked mozzarella<\/li>\n<li>salt &amp; pepper, to taste<\/li>\n<li>smoked paprika, for sprinkling<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>Heat the butter in a pan and fry the mushrooms until golden. Add the spinach and fry for half a minute until it just starts to wilt.<\/li>\n<li>Add the eggs and stir to scramble. While the eggs are still slightly runny, sprinkle the cheese over and cover with a lid to melt.<\/li>\n<li>After a minute, remove the lid and season with salt, pepper and a sprinkle of paprika. Transfer to a plate and serve at once.<\/li>\n<\/ol>\n<p><strong>And how fast was that to make? Enjoy!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A breakfast favourite! Breakfast is more than cereal and milk \u2013 especially if you need fuel for a busy day. Gone are the days when a piece of toast would suffice. Now we need something nutrient dense and tasty! A mushroom and spinach egg scramble is just what you need. Packed full of vitamins and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutritious Mushroom &amp; Spinach Scrambled Eggs are a Breakfast Favourite - FoodBlogDBN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.food-blog.co.za\/durban\/mushroom-spinach-scrambled-eggs-samfa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritious Mushroom &amp; Spinach Scrambled Eggs are a Breakfast Favourite - FoodBlogDBN\" \/>\n<meta property=\"og:description\" content=\"A breakfast favourite! Breakfast is more than cereal and milk \u2013 especially if you need fuel for a busy day. Gone are the days when a piece of toast would suffice. Now we need something nutrient dense and tasty! A mushroom and spinach egg scramble is just what you need. 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