{"id":6787,"date":"2020-07-18T18:42:07","date_gmt":"2020-07-18T18:42:07","guid":{"rendered":"http:\/\/www.food-blog.co.za\/durban\/?p=6787"},"modified":"2020-07-18T18:42:07","modified_gmt":"2020-07-18T18:42:07","slug":"win-avo-r2000","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/durban\/win-avo-r2000\/","title":{"rendered":"WIN R2000 with the South African Avocado Growers Association"},"content":{"rendered":"<p><strong>How would you like to win R2000 cash?<\/strong><\/p>\n<p>A good guac is never to be sniffed at. Put this delicious green fruit in salads, on toast, in a wrap, in a smoothie and even in your brownies! They\u2019re super good for you and boast several health benefits which you might not have known about:<\/p>\n<ul>\n<li>They contain more potassium than bananas<\/li>\n<li>They are full of heart-healthy monounsaturated fats<\/li>\n<li>They are loaded with fibre<\/li>\n<li>They lower cholesterol and triglyceride levels<\/li>\n<li>They contain vitamins K, C, B5, B6 and E and folate<\/li>\n<\/ul>\n<p><strong><u>If you know why you love avocados then this competition is for you<\/u><\/strong><\/p>\n<p>The South African Avocado Growers Association is giving R2000 each to two lucky winners who can best describe, in 30 words or less, which type of avo they love and why; dark or green skinned, or both! Simply comment on the competition post on their social media pages.<\/p>\n<p><strong>The competition ends 21 July. Enter on the social media post below!<\/strong><\/p>\n<div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/iloveavocadoSA\/photos\/a.279511312128123\/3148898375189388\/\" data-show-text=\"true\" data-width=\"\">\n<blockquote class=\"fb-xfbml-parse-ignore\" cite=\"https:\/\/developers.facebook.com\/iloveavocadoSA\/photos\/a.279511312128123\/3148898375189388\/?type=3\"><p>Share your opinion and stand a chance to win! In no more than 30 words, let us know if you prefer dark or green skinned&#8230;<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/iloveavocadoSA\/\">I Love Avos<\/a> on\u00a0<a href=\"https:\/\/developers.facebook.com\/iloveavocadoSA\/photos\/a.279511312128123\/3148898375189388\/?type=3\">Thursday, 16 July 2020<\/a><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How would you like to win R2000 cash? A good guac is never to be sniffed at. Put this delicious green fruit in salads, on toast, in a wrap, in a smoothie and even in your brownies! They\u2019re super good for you and boast several health benefits which you might not have known about: They&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competitions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WIN R2000 with the South African Avocado Growers Association - FoodBlogDBN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.food-blog.co.za\/durban\/win-avo-r2000\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WIN R2000 with the South African Avocado Growers Association - FoodBlogDBN\" \/>\n<meta property=\"og:description\" content=\"How would you like to win R2000 cash? 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