{"id":5249,"date":"2019-04-26T12:35:22","date_gmt":"2019-04-26T12:35:22","guid":{"rendered":"http:\/\/www.food-blog.co.za\/durban\/?p=5249"},"modified":"2026-09-28T16:36:06","modified_gmt":"2026-09-28T16:36:06","slug":"natures-source-kale-corn-spinach-savoury-granola-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/durban\/natures-source-kale-corn-spinach-savoury-granola-salad-recipe\/","title":{"rendered":"Nature\u2019s Source Kale, Corn Spinach &#038; Savoury Granola Salad Recipe"},"content":{"rendered":"<p>Bokomo Nature\u2019s Source range of mueslis are tasty morning morsels making <a href=\"http:\/\/www.food-blog.co.za\/durban\/tag\/breakfast-specials-durban-restaurants\/\">breakfast<\/a> a breeze for South African families.<\/p>\n<p>Made from wholesome rolled oats, nuts, fruit pieces and seeds, there are three different ranges: Nature&#8217;s Source Luxury, Nature&#8217;s Source Crunch and Nature&#8217;s Source Benefit. These brilliant breakfast treats comes in an array of fantastic flavours too offering indulgent goodness with every bite. In addition to breakfast, it is also the perfect quick-snack companion for when you are out and about.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-71378\" src=\"http:\/\/www.food-blog.co.za\/wp-content\/uploads\/2019\/03\/IMG_5525.jpg\" alt=\"\" width=\"950\" height=\"633\" \/><\/p>\n<div id='gallery-1' class='gallery galleryid-5249 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5504-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5504-150x150.jpg 150w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5504-192x192.jpg 192w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5504-384x384.jpg 384w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5504-110x110.jpg 110w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5504-220x220.jpg 220w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5574-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5574-150x150.jpg 150w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5574-192x192.jpg 192w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5574-384x384.jpg 384w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5574-110x110.jpg 110w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5574-220x220.jpg 220w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5519-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5519-150x150.jpg 150w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5519-192x192.jpg 192w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5519-384x384.jpg 384w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5519-110x110.jpg 110w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5519-220x220.jpg 220w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5508-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5508-150x150.jpg 150w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5508-192x192.jpg 192w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5508-384x384.jpg 384w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5508-110x110.jpg 110w, https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2019\/04\/IMG_5508-220x220.jpg 220w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Activations are set to take place across South Africa\u2019s most popular shopping hubs which will not only allow you to taste some of the delicious recipes made using Nature\u2019s Source, but also explore your six senses in a fun and interactive way.<\/p>\n<blockquote><p>Capture your experience or track the activations online using the hashtag #EscapeToNature<\/p><\/blockquote>\n<p><span style=\"text-decoration: underline;\">Join Bokomo Nature\u2019s Souce on the following dates to see what everything is about:<\/span><\/p>\n<ul>\n<li>27 &#8211; 28 April 2019 &#8211; Galleria Mall<\/li>\n<li>4 &#8211; 5 May 2019 &#8211; Liberty Midlands Mall<\/li>\n<\/ul>\n<p><strong><u>Nature\u2019s Source Kale, Corn Spinach &amp; Savoury Granola Salad Recipe<\/u><\/strong><\/p>\n<p><em>Recipe by <a href=\"http:\/\/claireallen.co.za\/#home\">Claire Allen<\/a><\/em><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>\u00bc Olive Oil<\/li>\n<li>1 Cup Kale<\/li>\n<li>1 Cup of Spinach<\/li>\n<li>1 \u00bd Cups of Slices Plums<\/li>\n<li>1 Cup of Nature\u2019s Source Benefit Swiss Style<\/li>\n<li>1 cup of Corn Kernels<\/li>\n<li>1 Avocado sliced into cubes<\/li>\n<li>\u00bc Cup Fresh Lemon Juice,<\/li>\n<li>\u00bc Grated Parmesan<\/li>\n<li>1 Tbs Crushed Chilli Flakes<\/li>\n<li>1 Tps Pepper and Salt<\/li>\n<li>\u00bc Tsp of Herbs<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>Place the pan over a lightly heated plate. Add Nature\u2019s Source Benefit Swiss Style muesli into pan and mix well.<\/li>\n<li>Add Salt and pepper, herbs and mix well.<\/li>\n<li>Place the kale into a salad bowl, add spinach, sliced plums, Corn kernels, Avo cubes, and muesli mixture.<\/li>\n<li>In a separate bowl add olive oil, lemon juice, grated parmesan, crushed chilli, salt &amp; pepper and mix well.<\/li>\n<li>Pour mixture over salad<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Bokomo Nature\u2019s Source range of mueslis are tasty morning morsels making breakfast a breeze for South African families. Made from wholesome rolled oats, nuts, fruit pieces and seeds, there are three different ranges: Nature&#8217;s Source Luxury, Nature&#8217;s Source Crunch and Nature&#8217;s Source Benefit. These brilliant breakfast treats comes in an array of fantastic flavours too&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-5249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nature\u2019s Source Kale, Corn Spinach &amp; Savoury Granola Salad Recipe - FoodBlogDBN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.food-blog.co.za\/durban\/natures-source-kale-corn-spinach-savoury-granola-salad-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nature\u2019s Source Kale, Corn Spinach &amp; Savoury Granola Salad Recipe - FoodBlogDBN\" \/>\n<meta property=\"og:description\" content=\"Bokomo Nature\u2019s Source range of mueslis are tasty morning morsels making breakfast a breeze for South African families. 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