{"id":4199,"date":"2018-05-31T07:44:33","date_gmt":"2018-05-31T07:44:33","guid":{"rendered":"http:\/\/www.food-blog.co.za\/durban\/?p=4199"},"modified":"2026-09-28T16:31:06","modified_gmt":"2026-09-28T16:31:06","slug":"almond-flour-flapjack-recipe-flora","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/durban\/almond-flour-flapjack-recipe-flora\/","title":{"rendered":"Almond Flour Flapjack Recipe"},"content":{"rendered":"<p><b>Ever wondered how and why margarine was first invented?\u00a0<\/b><\/p>\n<p><strong>Flora Margarine&#8217;s heritage is largely linked to health care and was first developed as a direct response to the growing need for a heart-friendly alternative to butter and lard.<\/strong><\/p>\n<p>A well-balanced, nutritious diet includes healthy fats; margarine provides essential fatty acids, nutrients that your body needs but can\u2019t produce itself.\u00a0Flora contains an expert blend of seed oils, and it\u2019s rich in Omega 3 and also contains vitamin A, D, and E.<\/p>\n<p>Flora provides a range of different products to suit your specific health needs. <strong>Flora Regular<\/strong> is the everyday spread, also used for cooking, frying and saut\u00e9ing, it&#8217;s also ideal for those who want to make a significant difference to their high cholesterol levels. <strong>Flora Light<\/strong> is a lighter spread that easily fits into a well-balanced diet and is high in omega-3 and 6.<\/p>\n<p><strong>Flora Olive<\/strong> is a 50% low-fat spread for those wanting to cut down on the overall amount of fat in their diet, while still getting the essential fats. <strong>Flora pro.activ<\/strong> contains added plant sterols that help to lower high levels of cholesterol, just 25g a day is clinically proven to lower cholesterol levels by up to 15%!\u00a0<strong>Flora Gold<\/strong>\u00a0contains buttermilk for a delectable, creamy taste, while still containing heart-healthy benefits.<\/p>\n<p>Not just a spread, Flora margarine is excellent for healthy cooking and baking. Flora can be easily incorporated into your home cooking with their<a href=\"http:\/\/www.florastrongheart.co.za\/tasty-recipes\/\"><strong>\u00a0website\u00a0<\/strong><\/a>featuring multiple easy, tasty and nutritious recipes that will soon become favourites.<\/p>\n<p>We&#8217;ve also been busy in the kitchen, making use of Flora when creating these delicious and healthy almond flour flapjacks the other day.<\/p>\n<h3>Almond Flour Flapjack Recipe<\/h3>\n<p><em>serves 10 &#8211; 20 flapjacks depending on how thick you make them<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64739\" src=\"http:\/\/www.food-blog.co.za\/wp-content\/uploads\/2018\/05\/Flapjacks1.jpg\" alt=\"\" width=\"1150\" height=\"767\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ingredients<\/strong><\/span><\/p>\n<ul id=\"zlrecipe-ingredients-list\">\n<li id=\"zlrecipe-ingredient-0\" class=\"ingredient\">1 1\/2 cups\u00a0blanched almond flour<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=thenouhom-20&amp;l=as2&amp;o=1&amp;a=B0006ZN538\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/li>\n<li id=\"zlrecipe-ingredient-1\" class=\"ingredient\">1\/2 tsp baking soda<\/li>\n<li id=\"zlrecipe-ingredient-2\" class=\"ingredient\">1\/4 tsp sea salt<\/li>\n<li id=\"zlrecipe-ingredient-3\" class=\"ingredient\">3 large pastured eggs, room temperature<\/li>\n<li id=\"zlrecipe-ingredient-4\" class=\"ingredient\">1\/4 cup\u00a0pure coconut milk<\/li>\n<li id=\"zlrecipe-ingredient-5\" class=\"ingredient\">1 tbsp Flora margarine<\/li>\n<li id=\"zlrecipe-ingredient-6\" class=\"ingredient\">1 tbsp honey (or maple syrup)<\/li>\n<li id=\"zlrecipe-ingredient-7\" class=\"ingredient\">1 tsp pure vanilla extract<\/li>\n<li id=\"zlrecipe-ingredient-8\" class=\"ingredient\">1\/4 tsp apple cider vinegar<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Instructions<\/strong><\/span><\/p>\n<ol id=\"zlrecipe-instructions-list\" class=\"instructions\">\n<li id=\"zlrecipe-instruction-10\" class=\"instruction\">In a small bowl combine the blanched almond flour, baking soda and salt.<\/li>\n<li id=\"zlrecipe-instruction-11\" class=\"instruction\">Next, separate the egg whites from the yolks. Place the egg whites in a medium bowl; set aside.<\/li>\n<li id=\"zlrecipe-instruction-12\" class=\"instruction\">Place the egg yolks in a large bowl and whisk in the melted Flora margarine. Next, whisk in the milk, maple syrup, vanilla and apple cider vinegar.<\/li>\n<li id=\"zlrecipe-instruction-13\" class=\"instruction\">Then, add the dry mixture to the egg yolk mixture, whisking well to thoroughly combine, making sure there are no lumps in the batter.<\/li>\n<li id=\"zlrecipe-instruction-14\" class=\"instruction\">Using a clean large wire whisk, whisk the egg whites rapidly until very foamy (about two minutes).<\/li>\n<li id=\"zlrecipe-instruction-15\" class=\"instruction\">Then, use the whisk to fold the whipped egg whites into the batter; by gently turning the batter over and over again, until well combined.<\/li>\n<li id=\"zlrecipe-instruction-4\" class=\"instruction\">Grease preheated griddle with Flora margarine.<\/li>\n<li id=\"zlrecipe-instruction-5\" class=\"instruction\">Ladle a spoonful of batter onto the griddle to form a small circle.<\/li>\n<li id=\"zlrecipe-instruction-6\" class=\"instruction\">Cook for a few minutes, until pancakes begin to dry out at edges and the bottoms are a golden brown. It\u2019s important to keep a careful eye on them as almond flour pancakes burn easily.<\/li>\n<li id=\"zlrecipe-instruction-7\" class=\"instruction\">Carefully flip and cook another few minutes until done, but not over-browned.<\/li>\n<li id=\"zlrecipe-instruction-8\" class=\"instruction\">Serve hot off the griddle with cultured butter, pure maple syrup and a medley of fresh berries.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-64740\" src=\"http:\/\/www.food-blog.co.za\/wp-content\/uploads\/2018\/05\/Flapjacks2.jpg\" alt=\"\" width=\"1150\" height=\"767\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever wondered how and why margarine was first invented?\u00a0 Flora Margarine&#8217;s heritage is largely linked to health care and was first developed as a direct response to the growing need for a heart-friendly alternative to butter and lard. A well-balanced, nutritious diet includes healthy fats; margarine provides essential fatty acids, nutrients that your body needs&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-4199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Almond Flour Flapjack Recipe - FoodBlogDBN<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almond Flour Flapjack Recipe - FoodBlogDBN\" \/>\n<meta property=\"og:description\" content=\"Ever wondered how and why margarine was first invented?\u00a0 Flora Margarine&#8217;s heritage is largely linked to health care and was first developed as a direct response to the growing need for a heart-friendly alternative to butter and lard. 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