{"id":3853,"date":"2018-01-16T18:32:44","date_gmt":"2018-01-16T18:32:44","guid":{"rendered":"http:\/\/www.food-blog.co.za\/durban\/?p=3853"},"modified":"2020-03-18T19:43:59","modified_gmt":"2020-03-18T19:43:59","slug":"poke-bowl-promotion-at-ctfm","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/durban\/poke-bowl-promotion-at-ctfm\/","title":{"rendered":"Poke Bowl Promotion at CTFM"},"content":{"rendered":"

The latest health craze is hitting CTFM just in time for summer!\u00a0<\/strong><\/p>\n

You\u2019ve probably seen poke bowls on social media, overheard the buzz, or seen them on menus IRL. (Psst \u2026 it\u2019s pronounced \u201cPOH-keh.\u201d). In Cape Town, poke shops are popping up faster than ever… so what is this food trend, anyway \u2014 and what\u2019s the appeal?<\/p>\n

Poke means \u201cto slice or cut\u201d in Hawaiian and refers to chunks of raw, marinated fish \u2014 usually tuna \u2014 which is then tossed over rice and topped with vegetables and umami-packed sauces.It’s the next generation of sushi<\/a>..in a bowl.<\/p>\n

Until the 18th of February, two poke bowls will be on promotion at CTFM.\u00a0<\/strong><\/span><\/p>\n

Mixed Poke Bowl – R99<\/p>\n

Salmon, tuna, bean curd, prawn, avocado, sesame seeds, seven spice and rice, served with spicy mayo and a sweet soy sauce.<\/em><\/p>\n

Tuna Poke Bowl \u2013 R92<\/p>\n

Tuna, cucumber, radish, avocado. Dried seaweed, edamame beans, sesame seeds, caviar and rice, served with spicy mayo and a sweet soy sauce.<\/em><\/p>\n

Will you try it?\u00a0<\/strong><\/p>\n

\"\"<\/p>\n

Directions to CTFM Umhlanga<\/strong>
\nShop F18,
\nGateway Theatre of Shopping,
\n1 Palm Blvd,
\nUmhlanga Rocks,
\nDurban,
\nWestern Cape,
\n4319
\n031 566 4432 | 031 566 4446<\/p>\n","protected":false},"excerpt":{"rendered":"

The latest health craze is hitting CTFM just in time for summer!\u00a0 You\u2019ve probably seen poke bowls on social media, overheard the buzz, or seen them on menus IRL. (Psst \u2026 it\u2019s pronounced \u201cPOH-keh.\u201d). In Cape Town, poke shops are popping up faster than ever… so what is this food trend, anyway \u2014 and what\u2019s…<\/p>\n","protected":false},"author":1,"featured_media":3858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,27,32,33,99,63,29],"class_list":["post-3853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-specials","tag-friday","tag-monday","tag-saturday","tag-sunday","tag-thursday-restaurant-specials-durban","tag-tuesday-restaurant-specials-in-durban","tag-wednesday"],"yoast_head":"\nPoke Bowl Promotion at CTFM - FoodBlogDBN<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poke Bowl Promotion at CTFM - FoodBlogDBN\" \/>\n<meta property=\"og:description\" content=\"The latest health craze is hitting CTFM just in time for summer!\u00a0 You\u2019ve probably seen poke bowls on social media, overheard the buzz, or seen them on menus IRL. (Psst \u2026 it\u2019s pronounced \u201cPOH-keh.\u201d). 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