{"id":12669,"date":"2025-09-05T17:28:17","date_gmt":"2025-09-05T17:28:17","guid":{"rendered":"http:\/\/www.food-blog.co.za\/durban\/?p=12669"},"modified":"2025-09-05T17:28:27","modified_gmt":"2025-09-05T17:28:27","slug":"samfa-springs-hero-salad-fresh-filling-full-of-flavour","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/","title":{"rendered":"Spring\u2019s Hero Salad: Fresh, Filling & Full of Flavour"},"content":{"rendered":"
\n
\n
\n
\n

As Spring makes its welcome return, so does the craving for meals that are light yet satisfying \u2013 and the eye candy Mushroom Crispy Rice Salad delivers on all fronts.<\/strong><\/p>\n

\n
It\u2019s the kind of dish that fills you up, not out \u2013 packed with fresh herbs, crunchy greens, golden crispy rice, and umami-rich mushrooms, all tied together with a punchy dressing.<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

Perfect as a vibrant main or a standout side, this salad is a celebration of texture, health, and seasonal eating \u2013 ideal for spring menus, fun lunches or\u00a0 a weekday dinner.<\/strong><\/span><\/p>\n

\n

Mushroom Crispy Rice Salad<\/strong><\/h3>\n

Serves 6<\/p>\n

Ingredients:<\/strong><\/p>\n

Dressing:<\/p>\n

    \n
  • 2 Tbsp peanut butter<\/li>\n
  • 2 Tbsp hot water<\/li>\n
  • 1 clove garlic, grated<\/li>\n
  • 2 tsp ginger, grated<\/li>\n
  • 2 Tbsp sesame oil<\/li>\n
  • 1 Tbsp soy sauce<\/li>\n
  • 4 Tbsp rice vinegar<\/li>\n<\/ul>\n

    Crispy rice:<\/p>\n

      \n
    • 2 cups cooked white rice<\/li>\n
    • 1 Tbsp soy sauce<\/li>\n
    • 1 Tbsp sesame oil<\/li>\n
    • 2 Tbsp gochujang*<\/li>\n<\/ul>\n

      Salad:<\/p>\n

        \n
      • 2 spring onions, sliced<\/li>\n
      • 1 ripe avocado, diced<\/li>\n
      • 1 small Mediterranean cucumber, diced<\/li>\n
      • 1 head baby white cabbage, very thinly sliced<\/li>\n
      • 100g steamed broccoli, cooled and finely diced<\/li>\n
      • Handful fresh coriander, roughly chopped<\/li>\n
      • Handful fresh mint leaves, roughly chopped<\/li>\n
      • 250g white button mushrooms, sliced<\/li>\n
      • 100g fresh lettuce leaves<\/li>\n
      • 2 Tbsp roasted peanuts, roughly chopped<\/li>\n
      • Salt and pepper, to taste<\/li>\n
      • Lime wedges, for serving<\/li>\n<\/ul>\n

        *Gochujang is a spicy, fermented chilli paste used in Korean cuisine. It is readily available at all Asian supermarkets as well as Woolworths, Checkers, Yuppiechef and a lot of online retailers e.g. Faithful to Nature.<\/p>\n

        Method:<\/strong><\/p>\n

        For the dressing:<\/p>\n

          \n
        1. Combine the peanut butter and hot water and whisk.<\/li>\n
        2. Add the rest of the ingredients and mix well.<\/li>\n
        3. Taste to adjust seasoning and then set aside until serving.<\/li>\n<\/ol>\n

          For the crispy rice:<\/p>\n

            \n
          1. Preheat oven to 200\u02daC.<\/li>\n
          2. Place cooked rice in a bowl with the soy sauce, sesame oil and gochujang.<\/li>\n
          3. Mix the seasoning thoroughly into the rice with your hands so every grain is covered.<\/li>\n
          4. Transfer to a baking tray lined with baking paper.<\/li>\n
          5. Spread the rice out in a thin layer.<\/li>\n
          6. Bake for 10 minutes and then agitate, flipping the rice over to evenly brown all the grains.<\/li>\n
          7. Bake for another 10 minutes until brown and crispy.<\/li>\n
          8. Set aside to cool.<\/li>\n<\/ol>\n

            For the salad:<\/p>\n

              \n
            1. Combine all of the salad ingredients except for the lettuce leaves and peanuts together in a large bowl.<\/li>\n
            2. Season with a little salt and pepper. Mix.<\/li>\n
            3. Add the crispy rice and pour over the dressing.<\/li>\n
            4. Toss to mix well.<\/li>\n
            5. Assemble dressed salad on a large serving platter.<\/li>\n
            6. Plate lettuce leaves alongside the chopped salad.<\/li>\n
            7. Scatter with peanuts and serve with lime wedges on the side and enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              As Spring makes its welcome return, so does the craving for meals that are light yet satisfying \u2013 and the eye candy Mushroom Crispy Rice Salad delivers on all fronts. It\u2019s the kind of dish that fills you up, not out \u2013 packed with fresh herbs, crunchy greens, golden crispy rice, and umami-rich mushrooms, all…<\/p>\n","protected":false},"author":1,"featured_media":12670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nSpring\u2019s Hero Salad: Fresh, Filling & Full of Flavour - FoodBlogDBN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring\u2019s Hero Salad: Fresh, Filling & Full of Flavour - FoodBlogDBN\" \/>\n<meta property=\"og:description\" content=\"As Spring makes its welcome return, so does the craving for meals that are light yet satisfying \u2013 and the eye candy Mushroom Crispy Rice Salad delivers on all fronts. It\u2019s the kind of dish that fills you up, not out \u2013 packed with fresh herbs, crunchy greens, golden crispy rice, and umami-rich mushrooms, all...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/\" \/>\n<meta property=\"og:site_name\" content=\"FoodBlogDBN\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-05T17:28:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T17:28:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2025\/09\/Mushroom-and-Crsipy-Rice-Salad_-Image-Credit-_The-South-African-Mushroom-Farmers-Association.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1621\" \/>\n\t<meta property=\"og:image:height\" content=\"1150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marvin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marvin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/\"},\"author\":{\"name\":\"Marvin\",\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/#\\\/schema\\\/person\\\/b557da15d9a9ec0e44e743664eba7426\"},\"headline\":\"Spring\u2019s Hero Salad: Fresh, Filling & Full of Flavour\",\"datePublished\":\"2025-09-05T17:28:17+00:00\",\"dateModified\":\"2025-09-05T17:28:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/\"},\"wordCount\":420,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Mushroom-and-Crsipy-Rice-Salad_-Image-Credit-_The-South-African-Mushroom-Farmers-Association.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/\",\"url\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/\",\"name\":\"Spring\u2019s Hero Salad: Fresh, Filling & Full of Flavour - FoodBlogDBN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Mushroom-and-Crsipy-Rice-Salad_-Image-Credit-_The-South-African-Mushroom-Farmers-Association.jpg\",\"datePublished\":\"2025-09-05T17:28:17+00:00\",\"dateModified\":\"2025-09-05T17:28:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/#\\\/schema\\\/person\\\/b557da15d9a9ec0e44e743664eba7426\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Mushroom-and-Crsipy-Rice-Salad_-Image-Credit-_The-South-African-Mushroom-Farmers-Association.jpg\",\"contentUrl\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Mushroom-and-Crsipy-Rice-Salad_-Image-Credit-_The-South-African-Mushroom-Farmers-Association.jpg\",\"width\":1621,\"height\":1150},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Spring\u2019s Hero Salad: Fresh, Filling & Full of Flavour\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/#website\",\"url\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/\",\"name\":\"FoodBlogDBN\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/#\\\/schema\\\/person\\\/b557da15d9a9ec0e44e743664eba7426\",\"name\":\"Marvin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d72f99e00bcbd16e91ee8c987f45fd0adc34580069425cab5caaf8e94d310226?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d72f99e00bcbd16e91ee8c987f45fd0adc34580069425cab5caaf8e94d310226?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d72f99e00bcbd16e91ee8c987f45fd0adc34580069425cab5caaf8e94d310226?s=96&d=mm&r=g\",\"caption\":\"Marvin\"},\"description\":\"Founder of many things but FoodBlogJHB FoodBlogCT, FoodBlogDBN being my biggest project to date. UCT marketing graduate, Star Wars geek and Arsenal & Dortmund supporter. That's me!\",\"sameAs\":[\"http:\\\/\\\/www.food-blog.co.za\",\"https:\\\/\\\/x.com\\\/MarvinLeug\"],\"url\":\"https:\\\/\\\/www.food-blog.co.za\\\/durban\\\/author\\\/marvinadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spring\u2019s Hero Salad: Fresh, Filling & Full of Flavour - FoodBlogDBN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/","og_locale":"en_US","og_type":"article","og_title":"Spring\u2019s Hero Salad: Fresh, Filling & Full of Flavour - FoodBlogDBN","og_description":"As Spring makes its welcome return, so does the craving for meals that are light yet satisfying \u2013 and the eye candy Mushroom Crispy Rice Salad delivers on all fronts. It\u2019s the kind of dish that fills you up, not out \u2013 packed with fresh herbs, crunchy greens, golden crispy rice, and umami-rich mushrooms, all...","og_url":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/","og_site_name":"FoodBlogDBN","article_published_time":"2025-09-05T17:28:17+00:00","article_modified_time":"2025-09-05T17:28:27+00:00","og_image":[{"width":1621,"height":1150,"url":"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2025\/09\/Mushroom-and-Crsipy-Rice-Salad_-Image-Credit-_The-South-African-Mushroom-Farmers-Association.jpg","type":"image\/jpeg"}],"author":"Marvin","twitter_misc":{"Written by":"Marvin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/#article","isPartOf":{"@id":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/"},"author":{"name":"Marvin","@id":"https:\/\/www.food-blog.co.za\/durban\/#\/schema\/person\/b557da15d9a9ec0e44e743664eba7426"},"headline":"Spring\u2019s Hero Salad: Fresh, Filling & Full of Flavour","datePublished":"2025-09-05T17:28:17+00:00","dateModified":"2025-09-05T17:28:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/"},"wordCount":420,"commentCount":0,"image":{"@id":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/#primaryimage"},"thumbnailUrl":"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2025\/09\/Mushroom-and-Crsipy-Rice-Salad_-Image-Credit-_The-South-African-Mushroom-Farmers-Association.jpg","articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/","url":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/","name":"Spring\u2019s Hero Salad: Fresh, Filling & Full of Flavour - FoodBlogDBN","isPartOf":{"@id":"https:\/\/www.food-blog.co.za\/durban\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/#primaryimage"},"image":{"@id":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/#primaryimage"},"thumbnailUrl":"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2025\/09\/Mushroom-and-Crsipy-Rice-Salad_-Image-Credit-_The-South-African-Mushroom-Farmers-Association.jpg","datePublished":"2025-09-05T17:28:17+00:00","dateModified":"2025-09-05T17:28:27+00:00","author":{"@id":"https:\/\/www.food-blog.co.za\/durban\/#\/schema\/person\/b557da15d9a9ec0e44e743664eba7426"},"breadcrumb":{"@id":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/#primaryimage","url":"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2025\/09\/Mushroom-and-Crsipy-Rice-Salad_-Image-Credit-_The-South-African-Mushroom-Farmers-Association.jpg","contentUrl":"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2025\/09\/Mushroom-and-Crsipy-Rice-Salad_-Image-Credit-_The-South-African-Mushroom-Farmers-Association.jpg","width":1621,"height":1150},{"@type":"BreadcrumbList","@id":"https:\/\/www.food-blog.co.za\/durban\/samfa-springs-hero-salad-fresh-filling-full-of-flavour\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.food-blog.co.za\/durban\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.food-blog.co.za\/durban\/recipes\/"},{"@type":"ListItem","position":3,"name":"Spring\u2019s Hero Salad: Fresh, Filling & Full of Flavour"}]},{"@type":"WebSite","@id":"https:\/\/www.food-blog.co.za\/durban\/#website","url":"https:\/\/www.food-blog.co.za\/durban\/","name":"FoodBlogDBN","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.food-blog.co.za\/durban\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.food-blog.co.za\/durban\/#\/schema\/person\/b557da15d9a9ec0e44e743664eba7426","name":"Marvin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d72f99e00bcbd16e91ee8c987f45fd0adc34580069425cab5caaf8e94d310226?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d72f99e00bcbd16e91ee8c987f45fd0adc34580069425cab5caaf8e94d310226?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d72f99e00bcbd16e91ee8c987f45fd0adc34580069425cab5caaf8e94d310226?s=96&d=mm&r=g","caption":"Marvin"},"description":"Founder of many things but FoodBlogJHB FoodBlogCT, FoodBlogDBN being my biggest project to date. UCT marketing graduate, Star Wars geek and Arsenal & Dortmund supporter. That's me!","sameAs":["http:\/\/www.food-blog.co.za","https:\/\/x.com\/MarvinLeug"],"url":"https:\/\/www.food-blog.co.za\/durban\/author\/marvinadmin\/"}]}},"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/posts\/12669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/comments?post=12669"}],"version-history":[{"count":1,"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/posts\/12669\/revisions"}],"predecessor-version":[{"id":12671,"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/posts\/12669\/revisions\/12671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/media\/12670"}],"wp:attachment":[{"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/media?parent=12669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/categories?post=12669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.food-blog.co.za\/durban\/wp-json\/wp\/v2\/tags?post=12669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}