{"id":12507,"date":"2025-05-29T14:09:10","date_gmt":"2025-05-29T14:09:10","guid":{"rendered":"http:\/\/www.food-blog.co.za\/durban\/?p=12507"},"modified":"2025-05-29T14:10:53","modified_gmt":"2025-05-29T14:10:53","slug":"fuel-your-morning-with-fl-avo-ur-avo-waffles-with-savoury-mince-recipe","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/durban\/fuel-your-morning-with-fl-avo-ur-avo-waffles-with-savoury-mince-recipe\/","title":{"rendered":"Fuel your morning with fl-AVO-ur: Avo Waffles with Savoury Mince Recipe"},"content":{"rendered":"<p><strong>Make your breakfast a moment of delicious possibilities by adding avocado.<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">With its melt-in-your-mouth creaminess, subtle buttery flavour, and luxurious appeal, it\u2019s easy to give your breakfast favourites the red (green) carpet treatment.<\/p>\n<\/blockquote>\n<p><span style=\"text-decoration: underline;\"><strong>Someone once said that breakfast is a celebration of nourishment and gratitude. Adding avocados to your morning routine is a fantastic way to kickstart your day, as they\u2019re packed with monounsaturated fats and essential nutrients like vitamin K and biotin.<\/strong><\/span><\/p>\n<ul>\n<li>If toast is your go-to-breakfast, say goodbye to the mundane and zoosh things up with a <a href=\"https:\/\/www.food-blog.co.za\/durban\/fuel-your-morning-with-fl-avo-ur-tuna-avo-aioli-bagel-toasts-recipe\/\"><strong>toasted bagel topped with tuna, avocado, and a drizzle of aioli<\/strong><\/a>.<\/li>\n<li>Or why not make those Belgian waffles green with envy? Try <strong>avocado waffles loaded with savoury mince<\/strong>, topped off with slices of fresh avocado of course!<\/li>\n<li>And let\u2019s not forget about the classic breakfast staple: eggs &#8211; <a href=\"https:\/\/www.food-blog.co.za\/durban\/fuel-your-morning-with-fl-avo-ur-vip-sunny-side-up-recipe\/\"><strong>Sunny Side Up!<\/strong><\/a>. We\u2019re giving this beloved dish a VIP upgrade by serving it on a crispy Parmesan base, topped with avocado, spinach, and a zesty tomato chili jam.<\/li>\n<\/ul>\n<p>With avocados available almost all year-round in South Africa, there&#8217;s no excuse not to indulge in these nutrient-packed treasures. So go ahead, add an avo to your healthy eating plan and savour the creamy goodness! For further information and avo recipes, visit <a href=\"http:\/\/www.avocado.co.za\">www.avocado.co.za<\/a> , like us on Facebook <a href=\"https:\/\/www.facebook.com\/iloveavocadoSA\">@iloveavocadoSA<\/a> and follow us on Instagram <a href=\"https:\/\/www.instagram.com\/iloveavossa\/\">@iloveavossa<\/a><\/p>\n<h3><strong>Avo Waffles with Savoury Mince<\/strong><\/h3>\n<p>Makes 6<\/p>\n<p><strong>Preparation time:<\/strong> 20 minutes<\/p>\n<p><strong>Cooking time:<\/strong> 1 hour<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<p>FOR THE SAVOURY MINCE<\/p>\n<ul>\n<li>Avocado or olive oil for cooking<\/li>\n<li>1\u00a0onion, chopped<\/li>\n<li>2\u00a0garlic cloves, crushed<\/li>\n<li>500\u00a0g beef\u00a0mince<\/li>\n<li>Salt and pepper<\/li>\n<li>30 ml (2\u00a0tbsp) cake\u00a0flour<\/li>\n<li>50 g packet\u00a0tomato paste<\/li>\n<li>500 ml (2 cups)\u00a0beef stock<\/li>\n<li>15 ml (1 tbsp) soy sauce<\/li>\n<li>Handful parsley, chopped + extra for garnish<\/li>\n<\/ul>\n<p>FOR THE WAFFLES<\/p>\n<ul>\n<li>30 ml (2\u00a0tbsp) sugar<\/li>\n<li>2 avocados, sliced<\/li>\n<li>250 ml (1\u00a0cup) milk<\/li>\n<li>2 eggs<\/li>\n<li>375 ml (1\u00bd cups) cake flour<\/li>\n<li>5 ml (\u00bd tbsp)\u00a0baking powder<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>For the savoury mince, heat a splash of oil in large frying pan on medium high and saut\u00e9 the onion for 5 minutes. Add the garlic and cook for 1 minute. Keep aside.<\/li>\n<li>Heat another splash of oil in the same pan and fry the mince for about 8 minutes or until browned. Season with salt and pepper.<\/li>\n<li>Return the onion together with the flour and tomato paste. Add stock and soy sauce. Season with salt and pepper. Reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir through parsley<\/li>\n<li>For the waffles, blitz together the sugar, 125 ml (\u00bd cup) of the avocado, milk, 2.5 ml (\u00bd tsp) salt and eggs until smooth.<\/li>\n<li>Sift over the flour and baking powder and mix until just combined.<\/li>\n<li>Heat a waffle maker. Grease with cooking spray and add 80 ml (\u2153 cup) of waffle batter (spread with a spoon if you like perfectly shaped waffles), close and cook for about 3 minutes or until cooked. Repeat with the rest.<\/li>\n<li>Serve the waffles with the mince, remaining avocado and extra parsley.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Make your breakfast a moment of delicious possibilities by adding avocado. With its melt-in-your-mouth creaminess, subtle buttery flavour, and luxurious appeal, it\u2019s easy to give your breakfast favourites the red (green) carpet treatment. Someone once said that breakfast is a celebration of nourishment and gratitude. Adding avocados to your morning routine is a fantastic way&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fuel your morning with fl-AVO-ur: Avo Waffles with Savoury Mince Recipe - FoodBlogDBN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.food-blog.co.za\/durban\/fuel-your-morning-with-fl-avo-ur-avo-waffles-with-savoury-mince-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fuel your morning with fl-AVO-ur: Avo Waffles with Savoury Mince Recipe - FoodBlogDBN\" \/>\n<meta property=\"og:description\" content=\"Make your breakfast a moment of delicious possibilities by adding avocado. 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