{"id":12506,"date":"2025-05-29T14:09:28","date_gmt":"2025-05-29T14:09:28","guid":{"rendered":"http:\/\/www.food-blog.co.za\/durban\/?p=12506"},"modified":"2025-05-29T14:10:51","modified_gmt":"2025-05-29T14:10:51","slug":"fuel-your-morning-with-fl-avo-ur-vip-sunny-side-up-recipe","status":"publish","type":"post","link":"https:\/\/www.food-blog.co.za\/durban\/fuel-your-morning-with-fl-avo-ur-vip-sunny-side-up-recipe\/","title":{"rendered":"Fuel your morning with fl-AVO-ur: VIP Sunny Side Up Recipe"},"content":{"rendered":"<p><strong>Make your breakfast a moment of delicious possibilities by adding avocado.<\/strong><\/p>\n<blockquote>\n<p style=\"text-align: center;\">With its melt-in-your-mouth creaminess, subtle buttery flavour, and luxurious appeal, it\u2019s easy to give your breakfast favourites the red (green) carpet treatment.<\/p>\n<\/blockquote>\n<p><span style=\"text-decoration: underline;\"><strong>Someone once said that breakfast is a celebration of nourishment and gratitude. Adding avocados to your morning routine is a fantastic way to kickstart your day, as they\u2019re packed with monounsaturated fats and essential nutrients like vitamin K and biotin.<\/strong><\/span><\/p>\n<ul>\n<li>If toast is your go-to-breakfast, say goodbye to the mundane and zoosh things up with a <a href=\"https:\/\/www.food-blog.co.za\/durban\/fuel-your-morning-with-fl-avo-ur-tuna-avo-aioli-bagel-toasts-recipe\/\"><strong>toasted bagel topped with tuna, avocado, and a drizzle of aioli<\/strong><\/a>.<\/li>\n<li>Or why not make those Belgian waffles green with envy? Try <a href=\"https:\/\/www.food-blog.co.za\/durban\/fuel-your-morning-with-fl-avo-ur-avo-waffles-with-savoury-mince-recipe\/\"><strong>avocado waffles loaded with savoury mince<\/strong><\/a>, topped off with slices of fresh avocado of course!<\/li>\n<li>And let\u2019s not forget about the classic breakfast staple: eggs &#8211; <strong>Sunny Side Up!<\/strong>. We\u2019re giving this beloved dish a VIP upgrade by serving it on a crispy Parmesan base, topped with avocado, spinach, and a zesty tomato chili jam.<\/li>\n<\/ul>\n<p>With avocados available almost all year-round in South Africa, there&#8217;s no excuse not to indulge in these nutrient-packed treasures. So go ahead, add an avo to your healthy eating plan and savour the creamy goodness! For further information and avo recipes, visit <a href=\"http:\/\/www.avocado.co.za\">www.avocado.co.za<\/a> , like us on Facebook <a href=\"https:\/\/www.facebook.com\/iloveavocadoSA\">@iloveavocadoSA<\/a> and follow us on Instagram <a href=\"https:\/\/www.instagram.com\/iloveavossa\/\">@iloveavossa<\/a><\/p>\n<h3><strong>Sunny Side Up<\/strong><\/h3>\n<p>Serves 1<\/p>\n<p><strong>Preparation time:<\/strong> 15 minutes<\/p>\n<p><strong>Cooking time:<\/strong> 10 minutes<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>Splash avocado or olive oil<\/li>\n<li>60 ml (\u00bc cup) Parmesan, finely grated + extra for topping<\/li>\n<li>1 egg<\/li>\n<li>Salt and pepper<\/li>\n<li>\u00bd avocado, sliced<\/li>\n<li>Handful baby spinach<\/li>\n<li>Tomato chilli jam, to serve<\/li>\n<\/ul>\n<p><strong>Method:<\/strong><\/p>\n<ol>\n<li>Heat a splash of oil in a small frying pan over low heat. Add the Parmesan in a thin even layer and cook for about 3 minutes or until golden. Carefully remove from the pan.<\/li>\n<li>Add another splash of oil into the same pan and fry the egg for 3\u20135 minutes or until the white is set and yolk still soft. Season with salt and pepper.<\/li>\n<li>Serve the egg on the Parmesan crisp, topped with avocado, spinach, tomato chilli jam and extra Parmesan sprinkled over.<\/li>\n<\/ol>\n<p><strong>Tip:<\/strong><\/p>\n<p>To make an avo rose, place the peeled avocado half cut side down on a cutting board. Slice through the width into very thin slices and fan out into a straight line. Beginning at one end, gently roll up the slices into a spiral rose shape.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make your breakfast a moment of delicious possibilities by adding avocado. With its melt-in-your-mouth creaminess, subtle buttery flavour, and luxurious appeal, it\u2019s easy to give your breakfast favourites the red (green) carpet treatment. Someone once said that breakfast is a celebration of nourishment and gratitude. Adding avocados to your morning routine is a fantastic way&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fuel your morning with fl-AVO-ur: VIP Sunny Side Up Recipe - FoodBlogDBN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.food-blog.co.za\/durban\/fuel-your-morning-with-fl-avo-ur-vip-sunny-side-up-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fuel your morning with fl-AVO-ur: VIP Sunny Side Up Recipe - FoodBlogDBN\" \/>\n<meta property=\"og:description\" content=\"Make your breakfast a moment of delicious possibilities by adding avocado. 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