{"version":"1.0","provider_name":"FoodBlogDBN","provider_url":"https:\/\/www.food-blog.co.za\/durban","author_name":"Marvin","author_url":"https:\/\/www.food-blog.co.za\/durban\/author\/marvinadmin\/","title":"Buttons & Beans on Toast Recipe - FoodBlogDBN","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6rAZdiygtt\"><a href=\"https:\/\/www.food-blog.co.za\/durban\/samfa-beans-on-toast-recipe\/\">Buttons &#038; Beans on Toast Recipe<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.food-blog.co.za\/durban\/samfa-beans-on-toast-recipe\/embed\/#?secret=6rAZdiygtt\" width=\"600\" height=\"338\" title=\"&#8220;Buttons &#038; Beans on Toast Recipe&#8221; &#8212; FoodBlogDBN\" data-secret=\"6rAZdiygtt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.food-blog.co.za\/durban\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2022\/05\/Vegetarian_Buttons-Beans-on-Toast.jpg_Imgae-Credit-The-South-African-Mushroom-Farmers-Association.jpg","thumbnail_width":1150,"thumbnail_height":816,"description":"It&#8217;s National Vegetarian Week from 10 &#8211; 15 May! National Vegetarian Week encourages us, for just one week, to put a spotlight on delicious vegetable-centred meals. We all know we should be eating more vegetables and less meat, fish and dairy, for both our bodies and the planet and now is the time to explore..."}