{"version":"1.0","provider_name":"FoodBlogDBN","provider_url":"https:\/\/www.food-blog.co.za\/durban","title":"Poke Bowl Promotion at CTFM - FoodBlogDBN","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jG7crbXeo0\"><a href=\"https:\/\/www.food-blog.co.za\/durban\/poke-bowl-promotion-at-ctfm\/\">Poke Bowl Promotion at CTFM<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.food-blog.co.za\/durban\/poke-bowl-promotion-at-ctfm\/embed\/#?secret=jG7crbXeo0\" width=\"600\" height=\"338\" title=\"&#8220;Poke Bowl Promotion at CTFM&#8221; &#8212; FoodBlogDBN\" data-secret=\"jG7crbXeo0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.food-blog.co.za\/durban\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.food-blog.co.za\/durban\/wp-content\/uploads\/2018\/01\/Poke-Bowl-CTFM-Promotion.jpg","thumbnail_width":960,"thumbnail_height":960,"description":"The latest health craze is hitting CTFM just in time for summer!\u00a0 You\u2019ve probably seen poke bowls on social media, overheard the buzz, or seen them on menus IRL. (Psst \u2026 it\u2019s pronounced \u201cPOH-keh.\u201d). In Cape Town, poke shops are popping up faster than ever&#8230; so what is this food trend, anyway \u2014 and what\u2019s..."}