Meaning Health in Spanish, Salud was created from the idea of making healthy, delicious nutritionally balance meals accessible. All Salud’s meals are low in sugar, low in salt and preservative free. Salud’s chef-prepared meals are wholesome – you would be delighted to serve them in your own kitchen to your family and friends.
Every dish is created by head chef, Ero Terpizis, created in an HACCP- compliant facility allowing SALUD to efficiently produce thousands of exceptional meals daily using only natural ingredients, together with Mayuri Bhawan a registered dietician, they ensure that each and every meal is nutritionally balanced allowing all customers to embrace a healthy lifestyle.
We thought it might be interesting to see which dishes are ordered on the most frequent basis. We’ve sat down with the owners to find out just that and have come back with 7 dishes that everyone keeps raving about. Introducing …
The most popular Dishes at SALUD
Asian Inspired Salmon (R115)
Salmon fillet coated with a sticky Asian dressing served with a side of wasabi and caraway cabbage sauté on a bed of rice noodles and steamed vegetables.
Cous Cous Crusted Salmon Fish Cakes (R75)
Cous Cous crusted salmon fishcakes topped with a tomato raisin salsa , served with roasted fennel, tomatoes and a side of crunchy green beans.
Mediterranean Chicken (R85)
Succulent grilled chicken breasts with a green bean and aubergine simmer, oregano infused cauli-rice, grilled aubergine rolls and vine-roasted baby tomatoes.
Beef Teriyaki (R85)
Beef teriyaki with onion and ginger tossed brown basmati rice, stir-fry vegetables and toasted cashew nuts.
Fillet Romesco (R95)
Beef fillet served with Romesco sauce and an aray of roasted root vegetables.
Asian Chicken Salad (R65)
Asian flavoured chicken slices on a bed of zucchini noodles, shredded red cabbage, spring onion, baby spinach, red pepper, julienned carrots, fresh coriander & mint and topped with toasted cashew nuts, served with Asian vinaigrette.
Oriental Salmon Salad (R75)
A noodle trio (carrot noodles, zucchini noodles and rice noodles) flavoured with home-made sweet- chilli, topped with flakes of seared Norwegian Salmon, spring onion, edamame beans and shredded baby spinach, served with home-made sweet-chilli vinaigrette
