Poke Bowl Promotion at CTFM

The latest health craze is hitting CTFM just in time for summer! 

You’ve probably seen poke bowls on social media, overheard the buzz, or seen them on menus IRL. (Psst … it’s pronounced “POH-keh.”). In Cape Town, poke shops are popping up faster than ever… so what is this food trend, anyway — and what’s the appeal?

Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over rice and topped with vegetables and umami-packed sauces.It’s the next generation of sushi..in a bowl.

Until the 18th of February, two poke bowls will be on promotion at CTFM. 

Mixed Poke Bowl – R99

Salmon, tuna, bean curd, prawn, avocado, sesame seeds, seven spice and rice, served with spicy mayo and a sweet soy sauce.

Tuna Poke Bowl – R92

Tuna, cucumber, radish, avocado. Dried seaweed, edamame beans, sesame seeds, caviar and rice, served with spicy mayo and a sweet soy sauce.

Will you try it? 

Click on the map to find contact details and directions


Written by Marvin

Founder of many things but FoodBlogJHB FoodBlogCT, FoodBlogDBN being my biggest project to date. UCT marketing graduate, Star Wars geek and Arsenal & Dortmund supporter. That's me!

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