Collagen is one of the major building blocks of skin, hair, nails, joints and ligaments and should make up at least 30% of your daily protein intake.
If you struggle with conditions such as joint aches and pains, eczema, gut issues, then you need to consider increasing your daily dose for a period of time.
The Harvest Table has a range of collagen products to help you in ensuring your body gets the nutrients it needs. The Harvest Table believes in healing from the inside and what you put in is what you get out. So why not put in the best?
- Choose from a range of collagen powders, creamers, granules and capsules. If you don’t know where to start, why not purchase a collagen starter kit, which will give you a bit of everything?
The good folk at The Harvest Table suggest that if your budget is a constraint consider swopping out some other proteins in your diet for collagen for a period of time so that you can give your body the quantities that it needs. Collagen loading for 30 days every 6 months can be a game-changer.