Cape Dried Fruit Packers knocks it out of the park with wholesome and healthy dried fruit, nuts, seeds, biltong and preserves to fill your pantry. Get your fill of vitamins and minerals in a tasty way by adding these key food groups to your daily diet – you won’t even realize you’re being healthy because it’s so delicious.
We especially love the Cape Dried Fruit Seed Mix with consists of 3 of the most nutritious seeds you can consume: sunflower seeds, pumpkin seeds and flaxseeds, also known as linseeds:
Sunflower seeds are rich in antioxidants, which rid the body of free radicals that cause disease, they boost heart health and make your skin glow!
Pumpkin seeds are propped full of zinc for immunity, and works with copper to produce red blood cells to maintain immune function and healthy bones, magnesium for muscle and nerve function, sugar levels and blood pressure and manganese, which reduces inflammation in the body.
Linseeds or flaxseeds aid digestive health and contain essential omega 3 fatty acids, which help reduce heart disease.
Get the benefits of these seeds in Cape Dried Fruit’s seed mix. Tasty and healthy as a snack, or sprinkle it on your bread before baking and aid to a range of baked goods for a delicious nutty flavour.