Bone Broth is the new Superfood and it’s available at Marrow

To your health!

Marrow, a new bone broth bar in Cape Town, is offering what is being dubbed the new Superfood all around the world – bone broth.

It contains many nutrients to keep the body working as it should. Using bone broth in cooking or when including it in your morning shake, can be beneficial many different ways.

Top 5 Benefits of Marrow Broth

  1. Bone both is highly nutritious – bones are rich in calcium, magnesium and phosphorus. Tissues and bones also contain collagen which, when cooked, turns to gelatin, which provides the body with amino acids, the building blocks of protein. Further nutrients in bone broth are: iron, vitamins A and K, fatty acids, selenium, zinc and manganese.
  2. It may protect your joints and fight osteoarthritis – the collagen in bone broth may help protect the cartilage of your joint tissue, which wears down as you get older. Worn cartilage puts unnecessary stress on joint, resulting in discomfort and pain. Collagen can assist with poor physical function and stiffness in those suffering from osteoarthritis.
  3. It may help with digestion and gut health – the amino acids in bone broth, particularly glutamine, helps heal the intestinal barrier, protecting against leaky gut and aids digestion of food. People suffering from IBS generally have low levels of amino acids.
  4. It may help you sleep – the amino acids are at it again. The amino acid glycine may help improve sleep. Instead of taking glycine as a supplement to help you sleep better and feel less fatigued during the day, maybe think of bone broth instead.
  5. It may help you lose weight – because bone broth is high in protein, it keeps you fuller for longer and helps you avoid consuming empty calories. A cup of chicken bone broth contains more protein than normal chicken broth.

If you don’t want to take the time to make your own – it can take 12-24 hours to make bone broth – you can purchase it at a store. This is where Marrow comes in. They’ve developed five variants of bone broth with added vegetables and spices to make it even more nutritious and delicious.

Here is what Marrow has on offer! 

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Clear Broth

Pure bone broth, shredded chicken breast, orange segment, preserved lemon rind, spicy honey, heirloom carrots, tender stem broccoli and Japanese omelette.

White Broth

Coconut & citrus broth, daikon, tempeh, smoked miso, sprouts, Shimeji mushroom, lemongrass oil and salted potato.

Green Broth

Seaweed & dashi fish broth, black mussels, Patagonia squid, sea bass, charred fennel, confit garlic, lime corn and sweet pickled leeks.

Yellow Broth

Turmeric & saffron bone broth, ramen noodles, soft boiled egg, acorn fed pork belly, salsa verde and baby pak choi.

Brown Broth

Red wine & gochugaru bone broth, dukkah crusted springbok tartare, mignonette, stone fruit, porcini powder, teriyaki eggplant and rocket.

It’s never been easier to look after your own health. Head to Marrow and purchase your bone broth today.

Directions to Marrow
83 Loop street
Cape Town
074 795 7176

 

 

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